How To Burn Fat Without Cardio Or Dieting
(Submitted by: Matt Marshall)
I hate cardio.I hate treadmills, exercise bikes and elliptical machines. I hate exercising for hours at a time, just to burn off a few measly calories.Luckily, I recently discovered a way to burn NINE TIMES more fat without wasting ... Read article
Review The South Beach Diet Plan
(Submitted by: James Ellison)
If you have been living beneath a rock for the past one or two years, then you have not heard of The South Beach Diet. For some reason, you have not yet tested it. Perhaps you are concerned that it is a low carb or no carb diet plan, or perhaps ... Read article
Fad Diets and Quick Fixes Vs. Proper Eating Habits
(Submitted by: Lauren Robertson)
Americans spend around 30-50 billion dollars each year on fad diets, quick fixes, and gimmicks. While spending only a small amount each on proper dieting methods like eating healthier foods and exercising regularly. Why is it that we spend so ... Read article
Top Internet Dieting Resources
(Submitted by: Madison Lockwood)
Dieting is a principal health topic in the U.S. and rightfully so. According to the Department of Health and Human Services, almost two thirds of American adults (age 20 years and older) qualify as overweight. That's slightly over 127 million ... Read article
Cellulite Diets
(Submitted by: Peter Emerson)
Cellulite diets may be termed as healthy eating rather than dieting. There are two steps involved - eating healthy foods and avoiding certain types of foods. This type of dieting is more commonly known as detoxification diet. Detoxification diet ... Read article
How Safe Are Low Carb Diets?
(Submitted by: Eddie Tobey)
Low carb diets have become popular due to the fact that they help reduce weight within a short period. Many dieticians advocate reduction in the intake of carbohydrates in order to reduce body weight. Though low carb diets are widely followed, ... Read article
An Easy User Friendly Diet
(Submitted by: Patricia Zelkovsky)
Get out a pencil and notebook, and begin your diet by recording everything you eat; when; and how much. No, this is not a substitute for weight watchers or any other diet plan. There are no rules to follow; no special menus; just you and your ... Read article
Are You Aware of These Negative Results of High Protein Diets?
(Submitted by: Foras Aje)
It will be preaching to the choir to say that we all need a certain amount of protein everyday to remain healthy. However, based on misinformation to this effect, several people view the daily consumption of a high-protein diet as beneficial, ... Read article
Here are Some Effective Diet Techniques
(Submitted by: Foras Aje)
Finesse, skill and common-sense are some of the components needed to succeed at doing anything, going on a diet included.Therefore to avoid the results of most diet trends and excessive calorie-counter dieting suffice it to say anyone ... Read article
Can I Just Exercise Alone to Lose Weight without Dieting?
(Submitted by: Foras Aje)
Well, thats an interesting albeit understandable concept; to just do exercise without worrying about what one eats to lose the pounds.I mean when one considers the problems with most diets today, especially with world being filled with ... Read article
The Government's Obesity Strategy, More Of The Same Rhetoric - British Medical Journal
Nigel Hawkes chronicles a decade of the UK Government's attempts to tackle obesity, including its latest bid to turn the tide on obesity "which is so smothered in jargon" that it is hard to understand. He says: "The danger of wrapping an issue such as obesity up in the language of sociology and systems analysis is that it all begins to seem impossibly complicated.
Some Pregnancy-Related Complications Minimized For Women Who Have Had Weight-Loss Surgery
Women who undergo weight-loss surgery, known as bariatric surgery, and later become pregnant after losing weight may be at lower risk for pregnancy-related diabetes and high blood pressure-- complications that can seriously affect the mother or her baby--than pregnant women who are obese, according to new findings from the Agency for Healthcare Research and Quality that are published in the November 19 issue of JAMA.
Consumer Health Sciences Presents Groundbreaking Data On The Impact Of Prediabetes
Consumer Health Sciences, a leading international provider of comprehensive consumer health information and patient reported outcomes, presented groundbreaking data at the 15th Annual Conference of the International Society for Quality of Life Research, Montevideo, Uruguay, October 25, 2008. Findings demonstrated a significant impact of having prediabetes on the quality of life and work productivity of patients.
Elderly Cancer Survivors' Physical Function Improved By Home-Based Diet And Exercise Intervention
A home-based program to improve exercise and diet led to significant, clinically meaningful improvement in body weight and physical function among older long-term cancer survivors in preliminary findings from the RENEW (Reach-out to ENhancE Wellness) trial, according to Wendy Demark-Wahnefried, Ph.D., from The University of Texas M. D. Anderson Cancer Center's Department of Behavioral Science.
Flavour, Nutrition and Health
Our special guest is Dr. David Katz MD, MPH, is one of the nation's foremost authorities on nutrition, weight control, and the prevention of chronic disease. He is co-founder and director of Yale's Prevention Research Center, medical correspondent for ABC News, nutrition columnist for O, The Oprah Magazine, and the author of a syndicated health/nutrition column for the New York Times. Allan Hunkin talks with Dr. Katz about a lifestyle based upon flavor point management and other information contained in Dr. Katz's new book "The Flavor Point Diet."
Mouth Bacteria Makes Wine, Food Taste Better
Flickr: lanier67Yeah, a little gross! And I've never heard the guy at the liquor store mention bacteria when recommending an inexpensive but not "cheap" bottle of wine. Researchers set out to unravel the mystery of this flavor rush certain wines, like Sauvignon Blanc, give off several seconds after the initial sip. ...
Elderly Cancer Survivors' Ability To Function Improved By Home-Based Interventions
Climbing stairs, carrying groceries, taking a shower - these are activities that we take for granted; however, after a cancer diagnosis, many survivors are unable to function as they used to. Home-based diet and exercise interventions may improve physical functioning in older, long-term cancer survivors, according to data presented at the American Association for Cancer Research's Seventh Annual International Conference on Frontiers in Cancer Prevention Research.
Fuel for the Race of Life with Dean Karnazes
What does it take in food, training and conditioning to 350 continuous miles, foregoing sleep for three nights? What does it take to run accros Death Valley in 126 degree temperatures, and run a marathon to the South Pole in negative 40 degrees. What kind of body does one need to have to swim across the San Francisco Bay, scale Half Dome in Yosemite and mountain-bike for 24-hours straight.? Dean Karnazes knows. He has done all this and more.
Men's Fitness Magazine says "Dean Karnazes might just be the fittest man in the world!"
On seven different occasions, he's run a 200-mile relay race solo, racing alongside teams of twelve. Dean is a Ten-time Western States 100-Mile Endurance Run Silver Buckle winner, has competed across the globe, and is the 2004 Badwater Ultramarathon champion, considered: 'The World's Toughest Footrace.'
We talk with Dean about these extrodinary accomplishments and how he fuels his body and mind to do what he does. Dean is sponsored in part by Nature's Path Foods and he consumes Nature's Path foods for energy.
Surgical Study Highlights Pros And Cons Of Gastric Bypass Surgery For Severe Obesity
Severely obese patients who underwent two different gastric bypass techniques had lost up to 31 per cent of their Body Mass Index (BMI) after four years, with no deaths reported among the 50 study subjects, according to the November issue of the British Journal of Surgery.
More Kids With Food Allergies Than Ever Before
In the US, the number of children with food allergies is rising: around three million American children are affected, according to the first ever NCHS (National Center for Health Statistics) report on this subject. In 2007, one in twenty-six children had a food allergy, compared with one in thirty in 1997....