How To Burn Fat Without Cardio Or Dieting

(Submitted by: Matt Marshall)

I hate cardio.I hate treadmills, exercise bikes and elliptical machines. I hate exercising for hours at a time, just to burn off a few measly calories.Luckily, I recently discovered a way to burn NINE TIMES more fat without wasting ... Read article

Review The South Beach Diet Plan

(Submitted by: James Ellison)

If you have been living beneath a rock for the past one or two years, then you have not heard of The South Beach Diet. For some reason, you have not yet tested it. Perhaps you are concerned that it is a low carb or no carb diet plan, or perhaps ... Read article

Fad Diets and Quick Fixes Vs. Proper Eating Habits

(Submitted by: Lauren Robertson)

Americans spend around 30-50 billion dollars each year on fad diets, quick fixes, and gimmicks. While spending only a small amount each on proper dieting methods like eating healthier foods and exercising regularly. Why is it that we spend so ... Read article

Top Internet Dieting Resources

(Submitted by: Madison Lockwood)

Dieting is a principal health topic in the U.S. and rightfully so. According to the Department of Health and Human Services, almost two thirds of American adults (age 20 years and older) qualify as overweight. That's slightly over 127 million ... Read article

Cellulite Diets

(Submitted by: Peter Emerson)

Cellulite diets may be termed as healthy eating rather than dieting. There are two steps involved - eating healthy foods and avoiding certain types of foods. This type of dieting is more commonly known as detoxification diet. Detoxification diet ... Read article

How Safe Are Low Carb Diets?

(Submitted by: Eddie Tobey)

Low carb diets have become popular due to the fact that they help reduce weight within a short period. Many dieticians advocate reduction in the intake of carbohydrates in order to reduce body weight. Though low carb diets are widely followed, ... Read article

An Easy User Friendly Diet

(Submitted by: Patricia Zelkovsky)

Get out a pencil and notebook, and begin your diet by recording everything you eat; when; and how much. No, this is not a substitute for weight watchers or any other diet plan. There are no rules to follow; no special menus; just you and your ... Read article

Are You Aware of These Negative Results of High Protein Diets?

(Submitted by: Foras Aje)

It will be preaching to the choir to say that we all need a certain amount of protein everyday to remain healthy. However, based on misinformation to this effect, several people view the daily consumption of a high-protein diet as beneficial, ... Read article

Here are Some Effective Diet Techniques

(Submitted by: Foras Aje)

Finesse, skill and common-sense are some of the components needed to succeed at doing anything, going on a diet included.Therefore to avoid the results of most diet trends and excessive calorie-counter dieting suffice it to say anyone ... Read article

Can I Just Exercise Alone to Lose Weight without Dieting?

(Submitted by: Foras Aje)

Well, thats an interesting albeit understandable concept; to just do exercise without worrying about what one eats to lose the pounds.I mean when one considers the problems with most diets today, especially with world being filled with ... Read article


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What makes us move? Mouse study sheds light
New mouse study examines the brain activity that motivates us to be physically active and finds a new type of brain cell that stops us from being immobile.

Magnetic brain stimulation causes weight loss by making gut bacteria healthier
A new study finds that a noninvasive electromagnetic brain stimulation technique helps obese people lose weight, partly by changing the composition of their intestinal bacteria - the so-called gut...

Energy... Fueling the Body for Life with Melanie McQuaid
Melanie McQuaid, a three-time Xterra champion and triathlete, talks about her sport, her training, and the food she uses to fuel her body for success. Originally from Victoria, BC, Melanie has raced at the highest level and has represented Canada at 10 World Championships for three different events, taking top spot to become World Champion in 2003. She understands the importance of eating a healthy, well-balanced diet, in order to ensure she always attains peak performance. Listen here to find out how she does it, and how you can make the right choices to stay at the top of your game.

Being either overweight or underweight may increase risk of migraines
A new meta-analysis finds a link between body mass index and migraine risk. Weighing either too much or too little may increase the risk of migraines.

Specific protein may cause obesity by interfering with brown fat
Scientists find a protein that inhibits the positive effect of brown and beige fat. This may mean the protein is a risk factor for diabetes and obesity.

Paris Hilton and Nicole Richie: Fat Camp Counselors?
We truly live in the age of the airhead. The next season of 'reality' show The Simple Life will have Paris Hilton and Nicole Ritchie as camp counselors. "The girls[...] will be guiding the children through a week of weight loss and fitness exercises." (src)...

Pets alter infants' microbiota to lower risk of allergies, obesity
A new study finds that children exposed to pets before and just after birth showed changes in gut bacteria linked to lower risk of allergies and obesity.

Elimination of specific neurons outside the brain by new technique triggers obesity
A research team led by Ana Domingos, from Instituto Gulbenkian de Ciencia (IGC; Portugal), developed a new genetic technique that allows the elimination of specific neurons of the peripheral...