Here are Some Effective Diet Techniques

Finesse, skill and common-sense are some of the components needed to succeed at doing anything, going on a diet included.

Therefore to avoid the results of most diet trends and excessive calorie-counter dieting suffice it to say anyone seeking to lose weight via diet and exercise has to be well informed on the subject of effective diet techniques.

That said, I'd like to offer some effective diet techniques one can implement to make a weight loss regimen both successful and healthy.

Without wasting time and going straight to the point, to succeed with going on a diet to shed the pounds, reach and ideal weight AND improve your health, do the following at your discretion:

1. Go with the alkaline, mucus-free diet.

2. Use sweet fruits such as dates, bananas, and persimmons etc as the items for the occasional snacks.

3. Go easy on the use of salt and even then try to use uniodized sea-salt.

4. Eat as much as possible when you are truly hungry.

5. Try to give at least 2-3 hours after the last meal before going to bed.

6. Don't USE MICROWAVES!!!

7. Try to get adequate sleep, rest and exercise.

Other factors include knowing when to eat, the use of proper combinations when it comes to foods, knowing WHAT to eat in regards to cultivation, origin etc and of course your desire to better yourself in the first place.

Oh, one other oft-overlooked factor when it comes to dieting isDONT be so obsessed about the whole process in the whole place, it really can be so simple when you know just how to go about doing it the right and healthy way that is.

Well, heres to improved and improving health friends.

Aje

Obesity At The Time Of Prostate-Cancer Diagnosis Dramatically Increases The Risk Of Dying From The Disease
Obese men who are diagnosed with prostate cancer have more than two-and-a-half times the risk of dying from the disease as compared to men of normal weight at the time of diagnosis, according to a study by researchers at Fred Hutchinson Cancer Research Center. The findings by senior author Alan Kristal, Dr.P.H., and colleagues appear online and will be published in the March 15 print edition of the journal Cancer. [click link for full article]

Patients Should Be Alert For Obesity Surgery Complication
It is important for obesity surgery patients to take their prescribed vitamin supplements and to be alert for symptoms such as vomiting, confusion, lack of coordination and visual changes signs of a serious neurological condition that can develop after the surgery. [click link for full article]

Obesity High Among Baltimore's Homeless, Johns Hopkins Researchers Say
A small but telling study from the Johns Hopkins Children's Center reveals an ominous trend: more than expected, obesity shadows Baltimore's homeless children and their caregivers, putting them at high risk for heart disease, stroke and type 2 diabetes, among other conditions."Not long ago, homeless people were undernourished. [click link for full article]

High BMI Associated With Lower Likelihood Of Being Discharged Home After Hospitalization For Stroke
Individuals with a higher body mass index (BMI) tend are less likely to be discharged directly home after hospitalization for an ischemic stroke, according to a report in the March issue of Archives of Neurology, one of the JAMA/Archives journals. An ischemic stroke occurs when the flow of blood to a part of the brain is blocked or reduced and sufficient amounts of oxygen cannot be delivered to brain tissue. [click link for full article]

Plagued By Diet Disasters? A Visit To A Registered Dietician Could Help
Studies indicate more than one-third of adults are trying to lose weight, but few have long-term success. Many can't stick to diets and exercise routines and struggle to stay afloat in a sea of popular diets, fitness programs and foods with "healthy" claims.But weight-loss seekers have someone to turn to. [click link for full article]

Modern Imaging Unravels Causes Of Addictive Behaviour - A Possible Basis For New Therapies?
What can radiology contribute to the treatment of obesity (adipositas)? Evidently a great deal, as was made clear at the European Congress of Radiology (ECR 2007) at Austria Center Vienna. [click link for full article]

Americans Still Not Eating Enough Fruits And Vegetables, According To Two Recent Studies
"Eat your vegetables" has been heard at the dinner tables of America for a long time. Has the message gotten through? Since 1990 the Dietary Guidelines for Americans has recommended consuming at least two servings of fruits and three servings of vegetables daily. However, two studies published in the April issue of the American Journal of Preventive Medicine clearly show that Americans are not meeting the mark. [click link for full article]

Even Light Exercise Helps Smokers Quit
Even short bouts of light exercise such as strolling can help smokers quit by reducing cigarette cravings and withdrawal symptoms, say scientists at the University of Exeter in the UK. The study is published in the April edition of the journal Addiction. The scientists suggest that a short session of moderate exercise, lasting for as little as five minutes, is sufficient to reduce cravings for a cigarette. [click link for full article]

Fruit Juice: Making Kids Fat?
Research from Australia has concluded that children who drink 2 cups of fruit juice or fruit drinks per day were more likely to be overweight or obese than those who did not. It seems that the more fruit juice consumed, the more chance of being overweight: "Children who drank more than three glasses of soft drink - three quarters...

Obese Patients Run Higher Risk Of Post-Operative Complications
Obese patients have a significantly higher risk of complications following surgery, including heart attack, wound infection, nerve injury and urinary tract infection, according to a new study from researchers at the University of Michigan Health System. [click link for full article]