Finesse, skill and common-sense are some of the components needed to succeed at doing anything, going on a diet included.
Therefore to avoid the results of most diet trends and excessive calorie-counter dieting suffice it to say anyone seeking to lose weight via diet and exercise has to be well informed on the subject of effective diet techniques.
That said, I'd like to offer some effective diet techniques one can implement to make a weight loss regimen both successful and healthy.
Without wasting time and going straight to the point, to succeed with going on a diet to shed the pounds, reach and ideal weight AND improve your health, do the following at your discretion:
1. Go with the alkaline, mucus-free diet.
2. Use sweet fruits such as dates, bananas, and persimmons etc as the items for the occasional snacks.
3. Go easy on the use of salt and even then try to use uniodized sea-salt.
4. Eat as much as possible when you are truly hungry.
5. Try to give at least 2-3 hours after the last meal before going to bed.
6. Don't USE MICROWAVES!!!
7. Try to get adequate sleep, rest and exercise.
Other factors include knowing when to eat, the use of proper combinations when it comes to foods, knowing WHAT to eat in regards to cultivation, origin etc and of course your desire to better yourself in the first place.
Oh, one other oft-overlooked factor when it comes to dieting isDONT be so obsessed about the whole process in the whole place, it really can be so simple when you know just how to go about doing it the right and healthy way that is.
Well, heres to improved and improving health friends.
Aje
Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Healthy Solutions for Weight Loss Blog today for more information on good dieting tips Article Source: http://EzineArticles.com/?expert=Foras_Aje |
First UK Study To Determine How General Practice Professionals Can Tackle Adolescent Obesity
Academics at the University of Hertfordshire are conducting the first UK study to investigate how health professionals based in general practice can help adolescents who are obese to lose weight. [click link for full article]
Modern Imaging Unravels Causes Of Addictive Behaviour - A Possible Basis For New Therapies?
What can radiology contribute to the treatment of obesity (adipositas)? Evidently a great deal, as was made clear at the European Congress of Radiology (ECR 2007) at Austria Center Vienna. [click link for full article]
The Answer To Childhood Obesity: 15 Minutes Of Football?
ALSPAC The Avon Longitudinal Study of Parents and Children (also known as Children of the 90s) is a unique ongoing research project based in the University of Bristol. It enrolled 14,000 mothers during pregnancy in 1991-2 and has followed most of the children and parents in minute detail ever since. [click link for full article]
Obese Patients Run Higher Risk Of Post-Operative Complications
Obese patients have a significantly higher risk of complications following surgery, including heart attack, wound infection, nerve injury and urinary tract infection, according to a new study from researchers at the University of Michigan Health System. [click link for full article]
Spain Removes Skinny Mannequins From Stores
Last year during Fashion Week, Spain banned models with a BMI under 18 from participating. This year, the Health Ministry in Spain is charging ahead with a new program that will prevent mannequins under a size 6 (a Spanish 38) from being displayed in store windows. Womens' sizes are also being standardized. 85,000 women across Spain, ages 12 to...