Well, thats an interesting albeit understandable concept; to just do exercise without worrying about what one eats to lose the pounds.
I mean when one considers the problems with most diets today, especially with world being filled with tempting foods that overwhelm our ability to "self-regulate" what we eat, it makes it harder for that person trying to lose weight
Nonetheless, the reality is that according to Greenway, who is also a medical advisor for the Jenny Craig weight-loss program, from studies comparing dieters who don't exercise with dieters who work out: "Diet is the most efficient way to lose weight." However, he's quick to add, "Exercise is essential for keeping weight off, especially as we age".
But, dont sigh in resignation just yet, I have a suggestion.
If you dont want to be obsessed with counting the calories, obsessive measurements when making meals, making sure you have eaten from all the food groups etc
Have you heard of the Mucus-less or Mucus-poor/alkaline diet?
It does comprise of healthy items but one can basically eat the 'right' foods as hunger dictateson some FEW conditions.
The benefits are that not only does this bring about weight loss effectively, it gives the added bonus of making one's present exercises easier to do (with increase in endurance) and rids the body (namely the colon) of excess debris and weight, thus making the whole process of a healthy weight loss more efficient and usable.
Furthermore, its not a diet per-se, it is a lifestyle as its principles-as elementary and common-sense as they truly are-do have the tendency to lend themselves to other aspects of ones everyday life.
I present this suggestion with the understanding that anyone looking to work out will have some sense of wanting to eat right, albeit not necessarily obsessively.
So, if you are looking to just do exercise only to lose weight and if being able to 'eat' without necessarily rationalizing everything is a goal, well you could give one diet a chancethe Mucus-less Diet.
Heres to improving and improved health
Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Healthy Solutions for Weight Loss Blog today for more information on how to lose weight without dieting just exercise Article Source: http://EzineArticles.com/?expert=Foras_Aje |
DVT Awareness Survey Findings For Respondents In High-Risk Groups: Obese Individuals
Up to two million Americans are affected each year by DVT, with up to 600,000 hospitalized. Its primary complication, pulmonary embolism (PE), claims up to 300,000 lives annually -- more than breast cancer and AIDS combined. The Coalition to Prevent Deep-Vein Thrombosis (DVT) recently sponsored an online survey of a nationally representative sample of consumers and physicians. [click link for full article]
Potential Link Between Obesity And Environmental Chemicals
A team of researchers at the University of New Hampshire is investigating whether the increasing ubiquity of chemical flame retardants found in foam furniture, carpeting, microwaves and computers might be related to the climbing rate of obesity in the United States. [click link for full article]
Rochester Study Connects Common Chemicals To Rising Obesity Rates
Exposure to phthalates, a common chemical found in everything from plastics to soaps, already has been connected to reproductive problems and now, for the first time, is linked to abdominal obesity and insulin resistance in adult males, according to a study by the University of Rochester Medical Center. [click link for full article]
Splenda Buys Hundreds of Anti-Splenda Domains
The makers of Splenda have been busy. Busy enough to purchase over 211 domain names - such as SplendaKills.com, SplendaPoison.com, SplendaVictims.com. It is an elaborate and insidious ploy to prevent any negative information being written on-line....
Obesity's Connection To Cardiovascular Disease Remains Poorly Understood
Obesity rates have escalated dramatically in the last several decades and the condition negatively affects health, but its connection to conditions such as cardiovascular disease (CVD) is complex and not fully understood. In the March issue of the Journal of Investigative Medicine experts say more research is needed to discover the links between obesity and CVD, with particular attention to biological differences between women and men. [click link for full article]
Obesity Surgery Can Lead To Memory Loss And Movement Problems
A new US study suggests that obesity surgery such as gastric bypasses can cause vitamin deficiency that leads to memory loss, confusion, co-ordination, and other neurological problems.The study is published in the journal Neurology.A neurological sydrome called Wernicke encephalopathy occurs mostly in patients who vomit a lot after they have had weight loss surgery (also known as bariatric surgery). [click link for full article]
Paris Hilton and Nicole Richie: Fat Camp Counselors?
We truly live in the age of the airhead. The next season of 'reality' show The Simple Life will have Paris Hilton and Nicole Ritchie as camp counselors. "The girls[...] will be guiding the children through a week of weight loss and fitness exercises." (src)...