It will be preaching to the choir to say that we all need a certain amount of protein everyday to remain healthy. However, based on misinformation to this effect, several people view the daily consumption of a high-protein diet as beneficial, especially in regards to losing weight.
However, when one analyzes the negative results of high protein diets, which we will touch on in a few moments, it really raises the question as to just how healthy are such diets.
Friends, the negative results of high protein diets and high-protein plans are potentially dangerous.
Most diets in this category all too often contain too much saturated fat and not enough fibre, and lack of carbohydrate can put the body into ketosis which is an abnormal metabolic state with unpleasant side effects such as bad breath and nausea.
Dr. Arne Astrup, who is a Danish obesity expert, concludes that headaches, muscle weakness and either diarrhea or constipation are reported more often by Atkins dieters than people on conventional diets.
For most people who do go on such high protein diets, the most frequent complaints they have are incidents of constipation and headache, which are readily explained by the lack of fruit, vegetables and whole grains, Astrup said.
Judging from these, it may be time to revise the misinforming ideas on protein in our diets in order to avoid the negative results of high protein diets.
So is there an alternative that does work?
Oh yes there is.
It comprises of the use of raw and properly cooked Fruits, Roots and Leafy Vegetables.
Not only is this kind of diet unmatched for speedy weight-loss, but your body will thank you for the change as you mechanically (via the broom-like/mucus-binding qualities of these substances) cleanse yourself from perhaps a life-time of wrong eating.
Yeah we need protein, but just not TOO much of it.
Heres to Health
Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Healthy Solutions for Weight Loss Blog today for more information on the side effects of low carb dieting Article Source: http://EzineArticles.com/?expert=Foras_Aje |
Belly Fat May Drive Inflammatory Processes Associated With Disease
As scientists learn more about the key role of inflammation in diabetes, heart disease and other disorders, new research from Washington University School of Medicine in St. Louis suggests that fat in the belly may be an important promoter of that inflammation.Excess fat is known to be associated with disease, but now the researchers have confirmed that fat cells inside the abdomen are secreting molecules that increase inflammation. [click link for full article]
Obesity High Among Baltimore's Homeless, Johns Hopkins Researchers Say
A small but telling study from the Johns Hopkins Children's Center reveals an ominous trend: more than expected, obesity shadows Baltimore's homeless children and their caregivers, putting them at high risk for heart disease, stroke and type 2 diabetes, among other conditions."Not long ago, homeless people were undernourished. [click link for full article]
The Nutritional Accuracy of Popular Magazines
The ACSH (American Council on Science and Health) have completed a large review of many popular magazines. Their goal was to evaluate the quality of nutritional information presented. Apparently 42% of US consumers make diet-related changes on the basis of information from health and fitness magazines. So - who do you trust?...
Obese Patients Run Higher Risk Of Post-Operative Complications
Obese patients have a significantly higher risk of complications following surgery, including heart attack, wound infection, nerve injury and urinary tract infection, according to a new study from researchers at the University of Michigan Health System. [click link for full article]
High BMI Associated With Lower Likelihood Of Being Discharged Home After Hospitalization For Stroke
Individuals with a higher body mass index (BMI) tend are less likely to be discharged directly home after hospitalization for an ischemic stroke, according to a report in the March issue of Archives of Neurology, one of the JAMA/Archives journals. An ischemic stroke occurs when the flow of blood to a part of the brain is blocked or reduced and sufficient amounts of oxygen cannot be delivered to brain tissue. [click link for full article]