It will be preaching to the choir to say that we all need a certain amount of protein everyday to remain healthy. However, based on misinformation to this effect, several people view the daily consumption of a high-protein diet as beneficial, especially in regards to losing weight.
However, when one analyzes the negative results of high protein diets, which we will touch on in a few moments, it really raises the question as to just how healthy are such diets.
Friends, the negative results of high protein diets and high-protein plans are potentially dangerous.
Most diets in this category all too often contain too much saturated fat and not enough fibre, and lack of carbohydrate can put the body into ketosis which is an abnormal metabolic state with unpleasant side effects such as bad breath and nausea.
Dr. Arne Astrup, who is a Danish obesity expert, concludes that headaches, muscle weakness and either diarrhea or constipation are reported more often by Atkins dieters than people on conventional diets.
For most people who do go on such high protein diets, the most frequent complaints they have are incidents of constipation and headache, which are readily explained by the lack of fruit, vegetables and whole grains, Astrup said.
Judging from these, it may be time to revise the misinforming ideas on protein in our diets in order to avoid the negative results of high protein diets.
So is there an alternative that does work?
Oh yes there is.
It comprises of the use of raw and properly cooked Fruits, Roots and Leafy Vegetables.
Not only is this kind of diet unmatched for speedy weight-loss, but your body will thank you for the change as you mechanically (via the broom-like/mucus-binding qualities of these substances) cleanse yourself from perhaps a life-time of wrong eating.
Yeah we need protein, but just not TOO much of it.
Heres to Health
Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Healthy Solutions for Weight Loss Blog today for more information on the side effects of low carb dieting Article Source: http://EzineArticles.com/?expert=Foras_Aje |
Corn: How Much Do You Eat?
When I think of corn - I think of a tasty cob - freshly picked at the height of summer. If only it was really like that. Corn (Zea Mays) is actually a major ingredient in a phenomenal number of processed foods (corn syrup in particular). A new feature-length documentary - King Corn - explores the whole corn industry...
Foods To Prevent Obesity?
This, surely, is the oxymoron of the year. Reuters reports that the "Dutch hope to invent foods that prevent obesity". That single sentence encompasses the arrogance, greed, and plain foolishness that exists in the minds of those who "invent" foods. "We are working on certain food ingredients, which provoke more satiety than others do on the long run, so that...
Singapore To Cancel Anti-Obesity Program
Singapore plans to end a 15-year-old anti-obesity program in schools after complaints from parents that overweight children, in particular, were being singled out and teased by classmates....
Rochester Study Connects Common Chemicals To Rising Obesity Rates
Exposure to phthalates, a common chemical found in everything from plastics to soaps, already has been connected to reproductive problems and now, for the first time, is linked to abdominal obesity and insulin resistance in adult males, according to a study by the University of Rochester Medical Center. [click link for full article]
New Data On Fructose-Sweetened Beverages And Hepatic Metabolism
According to figures published by the World Health Organitzation (WHO), in the year 2015 some 2.3 billion adults will be overweight and more than 700 million will suffer from obesity, a pathology which is increasingly being seen in children. In addition, for some time now the high incidence of obesity in developed countries has coincided with an increase in the consumption of beverages sweetened with fructose, a powerful sweetener. [click link for full article]
Obesity Surgery Can Lead To Memory Loss, Other Problems
Weight loss surgery, such as gastric bypass surgery, can lead to a vitamin deficiency that can cause memory loss and confusion, inability to coordinate movement, and other problems, according to a study published in the March 13, 2007, issue of Neurology®, the scientific journal of the American Academy of Neurology. The syndrome, called Wernicke encephalopathy, affects the brain and nervous system when the body doesn't get enough vitamin B1, or thiamine. [click link for full article]
Obesity High Among Baltimore's Homeless, Johns Hopkins Researchers Say
A small but telling study from the Johns Hopkins Children's Center reveals an ominous trend: more than expected, obesity shadows Baltimore's homeless children and their caregivers, putting them at high risk for heart disease, stroke and type 2 diabetes, among other conditions."Not long ago, homeless people were undernourished. [click link for full article]
Obesity At The Time Of Prostate-Cancer Diagnosis Dramatically Increases The Risk Of Dying From The Disease
Obese men who are diagnosed with prostate cancer have more than two-and-a-half times the risk of dying from the disease as compared to men of normal weight at the time of diagnosis, according to a study by researchers at Fred Hutchinson Cancer Research Center. The findings by senior author Alan Kristal, Dr.P.H., and colleagues appear online and will be published in the March 15 print edition of the journal Cancer. [click link for full article]