Before looking for weight loss diet plan. These tips that might help you take off a few pounds in a healthy way:
- Consult a physician? A dietician can formulate a right weight loss diet plan for your health condition.
- Water therapy is a good treatment that's also good for your skin and gets rid of those toxins!
- Don't skip meals, there's a greater tendency to indulge on overeating on a latter time.
- Exercise! Try to jog or brisk walk at least 30 minutes every single day.
- Do no go into crash diet; slowly aim in losing 2 or less pounds a week.
- Learn while dieting! Read good books on good nutrition
- Learn the value of discipline. Obesity may also be aggravated by people who do not monitor their diet.
Here is a list of the latest fad-diet plan:
Weight Loss Diet Plan 1 - The Atkins diet suggests you to lessen your carbohydrate intake. You might think its easy. Well, think again, with Atkins diet, there are surprisingly 2 dieters who already died due to health problems such as kidney stones, constipation, increase of blood acidity, etc.
Weight Loss Diet Plan 2 - The Blood type diet is quite interesting too! If you're Blood Type is O, you require meat in your diet; Blood type B needs dairy products whereas those under type A need vegetables. Most people do not know their blood types leading to poor diet; but on the other hand, a balance diet is vital for a healthy body.
Weight Loss Diet Plan 3 - You can also try the South Beach diet. This diet will not limit your intake of food; however, it will discourage you to eat those processed foods with saturated or high fat components. Large servings of vegetables and whole grains are recommended.
Weight Loss Diet Plan 4 - Soup Diet. As the name implies, your meals will be composed heavily of soups! It can be chicken and cabbage soups which can be accompanied by servings of steamed vegetables, fruits or brown sugar.
Weight Loss Diet Plan 5 - The Chocolate Diet sounds tempting doesn't it?! Included in the menus are the well-loved chocolates, popcorn and pasta. Just make sure that pasta sauces have low fat ingredients and that fruits are included in the recipes. Excluded are sodas or alcoholic beverages, oily or fried foods, caffeine, foods with high calories and high sugar content etc.
Weight Loss Diet Plan 6 - You can also choose the Fruit juice Diet; the well-known is the Grapefruit Diet. You will have to follow the prescribed diet with fruit juices, some low-carbohydrate meals and a good amount of water for 18 weeks. A recent survey shows that many patients who undertook this diet lost more than 10 pounds in a 12-week average diet plan.
A good amount of discipline is necessary; and precautious moves should always be on a top priority. It is your choice on whether to stay obese and unhealthy or be happy and strong! You owe yourself and your future family a longer life span and sustainable health which can be useful for you and the society...CONTINUE
If You're Looking For A NO B.S., NO Holds Barred and NO Hype Weight Loss Newsletter That Really Works... click here: http://www.myweightlossnewsletter.com/ Article Source: http://EzineArticles.com/?expert=Jed_Baguio |
Obesity Drives US Surgical Procedure Volumes Higher
Millennium Research Group (MRG) has conducted a detailed analysis of surgical procedures in its US Surgical Procedure Volumes 2007 report. The report finds that over 11 million Americans are considered morbidly obese, and by 2011, over 13 million will be- driving the volume of surgical procedures in the US throughout the next five years. [click link for full article]
Obesity Surgery Can Lead To Memory Loss, Other Problems
Weight loss surgery, such as gastric bypass surgery, can lead to a vitamin deficiency that can cause memory loss and confusion, inability to coordinate movement, and other problems, according to a study published in the March 13, 2007, issue of Neurology®, the scientific journal of the American Academy of Neurology. The syndrome, called Wernicke encephalopathy, affects the brain and nervous system when the body doesn't get enough vitamin B1, or thiamine. [click link for full article]
Obesity's Connection To Cardiovascular Disease Remains Poorly Understood
Obesity rates have escalated dramatically in the last several decades and the condition negatively affects health, but its connection to conditions such as cardiovascular disease (CVD) is complex and not fully understood. In the March issue of the Journal of Investigative Medicine experts say more research is needed to discover the links between obesity and CVD, with particular attention to biological differences between women and men. [click link for full article]
A Short Walk Helps Smokers Quit
Smokers should do short bouts of exercise to help them resist the temptation to light up, say experts at the University of Exeter. A review, recently published in the international journal 'Addiction', concludes that when smokers abstain from smoking, exercise can help them to manage withdrawal symptoms and resist the urge to smoke. [click link for full article]
Patients Should Be Alert For Obesity Surgery Complication
It is important for obesity surgery patients to take their prescribed vitamin supplements and to be alert for symptoms such as vomiting, confusion, lack of coordination and visual changes signs of a serious neurological condition that can develop after the surgery. [click link for full article]
Be Inspired: Shannan's Story
Some people have it tough, and others have it very tough. Shannan Hutchinson is one of the latter. Shannan has Multiple Sclerosis - yet despite the phenomenal challenges posed by her illness, Shannan was able to lose over 90 pounds - by eating right and exercising. Here is her story....
Fruit Juice: Making Kids Fat?
Research from Australia has concluded that children who drink 2 cups of fruit juice or fruit drinks per day were more likely to be overweight or obese than those who did not. It seems that the more fruit juice consumed, the more chance of being overweight: "Children who drank more than three glasses of soft drink - three quarters...
Do You Pursue an Hourglass Figure?
Forgive the double entendre. When it comes to the hourglass figure - many women pursue it, and it seems that men pursue women with it. Psychologists at the University of Texas (obviously with way too much time on their hands) have reviewed hundreds of years worth of literature and concluded: Men lust after slender-waisted women. Apparently it all comes down...
Philips 598: The Phone For Weight-Conscious Women
Philips are releasing a cell phone targeted towards women. What's intriguing about the phone is the feature set. The features include both a Body Mass Index calculator and a Basal Metabolic Rate feature. Apparently women need to be able to calculate their BMI anywhere anytime....
Foods To Prevent Obesity?
This, surely, is the oxymoron of the year. Reuters reports that the "Dutch hope to invent foods that prevent obesity". That single sentence encompasses the arrogance, greed, and plain foolishness that exists in the minds of those who "invent" foods. "We are working on certain food ingredients, which provoke more satiety than others do on the long run, so that...