The come in several numbers and in different thoughts. The three day diet. It is dieters favorite term, their perfect option before a big event (i.e; dance, wedding, special event) and it is the easy way out of the usual standard of hard core dieting and punishing exercise. The free three day diet is great for the heart and will have you eating food from fish to Kaiser to tuna and mayo.
Clevelands Three Day Clinic is widely held as the best in the business of losing weight quickly and their ties with the American Heart Association gives the program the credibility and the reference that they have. Their three day diet plan includes plenty of omega three fatty acids (similar to those found in several types of fish) and the diet is often referred to as the Army-3 day diet and the Navy Diet. Menus for this specific weight loss plan can be found free of charge on a variety of websites and each offers a different spin on the diet.
However, obtaining a copy of the free three day diet may not be in your best interests, as many people have come to realize. It has been stated that the associations three day diet has led to only temporary weight loss (otherwise known as water weight) which occurs mostly due to a severe cutback in carbohydrates. People who have been on the diet consistently have a similar complaint that their weight has a yo-yo effect of jumping from lower weights to higher in just a matter of days.
The day diet, as it is also known, has its supporters as well as its negative viewers. The people shielding positive light say that the free three day diets help you when you are in desperate need of losing weight before that big date or special anniversary. These people are not consistent dieters but occasional users of the diet plan. I need a copy of the three day diet myself! The clinic three day diets are sprinkled throughout the country in major cities (check your local listings) and great for learning more about this great diet secret!
Dean Iggo is the webmaster of a healthy weight loss plans website where you can find reviews and information on the medifast diet plan, south beach diet, supplements and more... Article Source: http://EzineArticles.com/?expert=Dean_Iggo |
News Roundup and Quick Links
The Carrot Diet A woman eats carrots every 15 minutes for 3 months in order to cure her infertility. The solution seemed to work as she became pregnant. A tabloid special Active kids say slim "Children who did 15 minutes a day of moderate exercise -- equivalent to a brisk walk -- were 50 percent less likely than inactive...
Obesity Surgery Can Lead To Memory Loss, Other Problems
Weight loss surgery, such as gastric bypass surgery, can lead to a vitamin deficiency that can cause memory loss and confusion, inability to coordinate movement, and other problems, according to a study published in the March 13, 2007, issue of Neurology®, the scientific journal of the American Academy of Neurology. The syndrome, called Wernicke encephalopathy, affects the brain and nervous system when the body doesn't get enough vitamin B1, or thiamine. [click link for full article]
How to Display a Picture in Your Comments
I've finally enabled avatars / pictures for commenters. Here's how you do it. Go to a site called Gravatar. Follow the instructions by entering your email (make sure it is the same email address that you use for your diet-blog.com comments!). Once registered you can upload a picture. From then on your picture will display next to your comment (see...
Americans Still Not Eating Enough Fruits And Vegetables, According To Two Recent Studies
"Eat your vegetables" has been heard at the dinner tables of America for a long time. Has the message gotten through? Since 1990 the Dietary Guidelines for Americans has recommended consuming at least two servings of fruits and three servings of vegetables daily. However, two studies published in the April issue of the American Journal of Preventive Medicine clearly show that Americans are not meeting the mark. [click link for full article]
Red Pepper: Hot Stuff For Fighting Fat?
Food scientists in Taiwan are reporting new evidence from laboratory experiments that capsaicin - the natural compound that gives red pepper that spicy hot kick - can reduce the growth of fat cells. The study is scheduled for the March 21 issue of the ACS' Journal of Agricultural and Food Chemistry, a bi-weekly publication. [click link for full article]
Research In Childhood Obesity In Children Highlights Physical Activity Levels
A British study, involving 5,500 children and published in the latest issue of PLoS Medicine, used accurate methods to measure the 'fat mass' of the children and the amount of physical activity they were taking. The researchers, based at the University of Bristol, concluded that low levels of activity, particularly moderate and vigorous activity, play an important role in the development of obesity. [click link for full article]
New Data On Fructose-Sweetened Beverages And Hepatic Metabolism
According to figures published by the World Health Organitzation (WHO), in the year 2015 some 2.3 billion adults will be overweight and more than 700 million will suffer from obesity, a pathology which is increasingly being seen in children. In addition, for some time now the high incidence of obesity in developed countries has coincided with an increase in the consumption of beverages sweetened with fructose, a powerful sweetener. [click link for full article]
Foods To Prevent Obesity?
This, surely, is the oxymoron of the year. Reuters reports that the "Dutch hope to invent foods that prevent obesity". That single sentence encompasses the arrogance, greed, and plain foolishness that exists in the minds of those who "invent" foods. "We are working on certain food ingredients, which provoke more satiety than others do on the long run, so that...
Be Inspired: Shannan's Story
Some people have it tough, and others have it very tough. Shannan Hutchinson is one of the latter. Shannan has Multiple Sclerosis - yet despite the phenomenal challenges posed by her illness, Shannan was able to lose over 90 pounds - by eating right and exercising. Here is her story....
Do You Pursue an Hourglass Figure?
Forgive the double entendre. When it comes to the hourglass figure - many women pursue it, and it seems that men pursue women with it. Psychologists at the University of Texas (obviously with way too much time on their hands) have reviewed hundreds of years worth of literature and concluded: Men lust after slender-waisted women. Apparently it all comes down...