Traditional diets don't work
I bet you've tried every diet there is and nothing works right? But you're still determined to lose weight and you want to lose it fast, right again? You may not have heard about this but there is a new diet plan that can actually trick your body into losing weight and losing it fast.
Your body is designed to prevent weight loss
There are many reasons why you might find it difficult to lose weight and get rid of stomach fat but one of the biggest reasons is that your body is actually designed to stop you losing weight. Not many people know this but if you start to eat less then your body compensates by using fewer calories. Your metabolism slows down to reduce the number of calories that you burn in a day. If you've been wondering why you can't lose weight even when you cut down on your meals then this could be the reason.
Trick your body into losing weight quickly
If you could fool your body into keeping your metabolic rate up and burning the same number of calories even when you eat less then you would lose weight a lot faster than you would by using traditional dieting methods. So how do you do this?
Your body adjusts your metabolic rate to match the calories that you ate over the last few days. It has no idea how much you're going to eat tomorrow or the next day. It also takes into account the types of food or calories that you ate and this is the key to tricking your body into maintaining your fat burning rate.
Changing the types of calories that you eat frequently and changing your diet every day or two can shock your metabolism into a permanently high rate even when you eat fewer calories. Eating less while allowing your body to burn as much fat as it did before will result in you getting rid of your stomach fat fast.
Some foods are more suitable for turning into energy than others so it's important to make sure you're eating the right things. There are some foods that can actually help you to lose weight without reducing the number of calories you eat. There is more information on this in the article Food that helps you to lose weight
Start eating more meals
It sounds strange to be eating more meals when you're trying to lose weight but if you eat lots of small meals instead of just 3 larger meals every day it will help your body to stay in fat burning mode. Be careful not to increase your daily calorie intake and try to eat 6 meals a day. Together with rotating the types of calories that you eat, this is a powerful way to lose weight fast even if you've failed with all the other methods that you've tried.
You can lose 9 pounds every 11 days using this new type of diet Fat Loss 4 Idiots Gets Rid Of Stomach Fat Fast Read about my lifetime struggle to stay lean, fit and healthy at http://healthfitness.this-info.com Article Source: http://EzineArticles.com/?expert=Steve_Gee |
Obesity Surgery Can Lead To Memory Loss And Movement Problems
A new US study suggests that obesity surgery such as gastric bypasses can cause vitamin deficiency that leads to memory loss, confusion, co-ordination, and other neurological problems.The study is published in the journal Neurology.A neurological sydrome called Wernicke encephalopathy occurs mostly in patients who vomit a lot after they have had weight loss surgery (also known as bariatric surgery). [click link for full article]
The Nutritional Accuracy of Popular Magazines
The ACSH (American Council on Science and Health) have completed a large review of many popular magazines. Their goal was to evaluate the quality of nutritional information presented. Apparently 42% of US consumers make diet-related changes on the basis of information from health and fitness magazines. So - who do you trust?...
Spain Removes Skinny Mannequins From Stores
Last year during Fashion Week, Spain banned models with a BMI under 18 from participating. This year, the Health Ministry in Spain is charging ahead with a new program that will prevent mannequins under a size 6 (a Spanish 38) from being displayed in store windows. Womens' sizes are also being standardized. 85,000 women across Spain, ages 12 to...
New Data On Fructose-Sweetened Beverages And Hepatic Metabolism
According to figures published by the World Health Organitzation (WHO), in the year 2015 some 2.3 billion adults will be overweight and more than 700 million will suffer from obesity, a pathology which is increasingly being seen in children. In addition, for some time now the high incidence of obesity in developed countries has coincided with an increase in the consumption of beverages sweetened with fructose, a powerful sweetener. [click link for full article]
Paris Hilton and Nicole Richie: Fat Camp Counselors?
We truly live in the age of the airhead. The next season of 'reality' show The Simple Life will have Paris Hilton and Nicole Ritchie as camp counselors. "The girls[...] will be guiding the children through a week of weight loss and fitness exercises." (src)...
Do You Pursue an Hourglass Figure?
Forgive the double entendre. When it comes to the hourglass figure - many women pursue it, and it seems that men pursue women with it. Psychologists at the University of Texas (obviously with way too much time on their hands) have reviewed hundreds of years worth of literature and concluded: Men lust after slender-waisted women. Apparently it all comes down...
Red Pepper: Hot Stuff For Fighting Fat?
Food scientists in Taiwan are reporting new evidence from laboratory experiments that capsaicin - the natural compound that gives red pepper that spicy hot kick - can reduce the growth of fat cells. The study is scheduled for the March 21 issue of the ACS' Journal of Agricultural and Food Chemistry, a bi-weekly publication. [click link for full article]
A Short Walk Helps Smokers Quit
Smokers should do short bouts of exercise to help them resist the temptation to light up, say experts at the University of Exeter. A review, recently published in the international journal 'Addiction', concludes that when smokers abstain from smoking, exercise can help them to manage withdrawal symptoms and resist the urge to smoke. [click link for full article]
Be Inspired: Shannan's Story
Some people have it tough, and others have it very tough. Shannan Hutchinson is one of the latter. Shannan has Multiple Sclerosis - yet despite the phenomenal challenges posed by her illness, Shannan was able to lose over 90 pounds - by eating right and exercising. Here is her story....