Traditional diets don't work
I bet you've tried every diet there is and nothing works right? But you're still determined to lose weight and you want to lose it fast, right again? You may not have heard about this but there is a new diet plan that can actually trick your body into losing weight and losing it fast.
Your body is designed to prevent weight loss
There are many reasons why you might find it difficult to lose weight and get rid of stomach fat but one of the biggest reasons is that your body is actually designed to stop you losing weight. Not many people know this but if you start to eat less then your body compensates by using fewer calories. Your metabolism slows down to reduce the number of calories that you burn in a day. If you've been wondering why you can't lose weight even when you cut down on your meals then this could be the reason.
Trick your body into losing weight quickly
If you could fool your body into keeping your metabolic rate up and burning the same number of calories even when you eat less then you would lose weight a lot faster than you would by using traditional dieting methods. So how do you do this?
Your body adjusts your metabolic rate to match the calories that you ate over the last few days. It has no idea how much you're going to eat tomorrow or the next day. It also takes into account the types of food or calories that you ate and this is the key to tricking your body into maintaining your fat burning rate.
Changing the types of calories that you eat frequently and changing your diet every day or two can shock your metabolism into a permanently high rate even when you eat fewer calories. Eating less while allowing your body to burn as much fat as it did before will result in you getting rid of your stomach fat fast.
Some foods are more suitable for turning into energy than others so it's important to make sure you're eating the right things. There are some foods that can actually help you to lose weight without reducing the number of calories you eat. There is more information on this in the article Food that helps you to lose weight
Start eating more meals
It sounds strange to be eating more meals when you're trying to lose weight but if you eat lots of small meals instead of just 3 larger meals every day it will help your body to stay in fat burning mode. Be careful not to increase your daily calorie intake and try to eat 6 meals a day. Together with rotating the types of calories that you eat, this is a powerful way to lose weight fast even if you've failed with all the other methods that you've tried.
You can lose 9 pounds every 11 days using this new type of diet Fat Loss 4 Idiots Gets Rid Of Stomach Fat Fast Read about my lifetime struggle to stay lean, fit and healthy at http://healthfitness.this-info.com Article Source: http://EzineArticles.com/?expert=Steve_Gee |
Be Inspired: Shannan's Story
Some people have it tough, and others have it very tough. Shannan Hutchinson is one of the latter. Shannan has Multiple Sclerosis - yet despite the phenomenal challenges posed by her illness, Shannan was able to lose over 90 pounds - by eating right and exercising. Here is her story....
How to Display a Picture in Your Comments
I've finally enabled avatars / pictures for commenters. Here's how you do it. Go to a site called Gravatar. Follow the instructions by entering your email (make sure it is the same email address that you use for your diet-blog.com comments!). Once registered you can upload a picture. From then on your picture will display next to your comment (see...
Obesity At The Time Of Prostate-Cancer Diagnosis Dramatically Increases The Risk Of Dying From The Disease
Obese men who are diagnosed with prostate cancer have more than two-and-a-half times the risk of dying from the disease as compared to men of normal weight at the time of diagnosis, according to a study by researchers at Fred Hutchinson Cancer Research Center. The findings by senior author Alan Kristal, Dr.P.H., and colleagues appear online and will be published in the March 15 print edition of the journal Cancer. [click link for full article]
Potential Link Between Obesity And Environmental Chemicals
A team of researchers at the University of New Hampshire is investigating whether the increasing ubiquity of chemical flame retardants found in foam furniture, carpeting, microwaves and computers might be related to the climbing rate of obesity in the United States. [click link for full article]
In Obesity, Brain Becomes 'Unaware' Of Fat
Critical portions of the brain in those who are obese don't really know they are overweight, researchers have reported in the March issue of the journal Cell Metabolism, published by Cell Press. These findings in obese mice show that a sensor in the brain that normally detects a critical fat hormone - causing a cascade of events that keeps energy balance in check - fails to engage. Meanwhile, the rest of the metabolic pathway remains ready to respond. [click link for full article]
Obesity High Among Baltimore's Homeless, Johns Hopkins Researchers Say
A small but telling study from the Johns Hopkins Children's Center reveals an ominous trend: more than expected, obesity shadows Baltimore's homeless children and their caregivers, putting them at high risk for heart disease, stroke and type 2 diabetes, among other conditions."Not long ago, homeless people were undernourished. [click link for full article]
A Short Walk Helps Smokers Quit
Smokers should do short bouts of exercise to help them resist the temptation to light up, say experts at the University of Exeter. A review, recently published in the international journal 'Addiction', concludes that when smokers abstain from smoking, exercise can help them to manage withdrawal symptoms and resist the urge to smoke. [click link for full article]