Can diet alone cure gout? It would seem so, since the cause of gout is related to faulty purine metabolism, then it would seem logical that cutting down, or out altogether foods high in purines, gout would be eliminated.
The pain of gout would be enough one would think to give sufferers the impetus to change their diets, however, this does not seem to be the case. The gout diet is not overly abstemious, you can indulge freely in a wide variety of delicious foods.
It's not only what you eat, but how much you eat of what you should not eat. Meat is one of the main offenders, however if we could manage to eat a very small portion once a day of some form of protein, maybe, gout symptoms would never manifest.
Unfortunately most of us over indulge and eat far in excess of our needs, because of this tendency we make ourselves sick. Alcohol, particularly beer is something to avoid if you have gout.
Gout can be triggered by crash dieting, if you are overweight following a healthy gout diet will reduce your weight slowly. The gout diet should consist of a high proportion of organic fruit and vegetables, celery juice is great for helping the body to rid itself of those nasty glass-like shards of urate crystals which lodge in your toe joint, and cause you such intense pain.
A gout diet provides a simple solution to what could be a lifelong health problem. Taking medication to relieve pain and inflammation, does not treat the cause of the problem. The cause of the problem is overindulgence in purine rich foods associated with a predisposition to gout, so palliating the symptoms with pain medication, and anti inflammatory drugs will only add to your health problems, for every drug taken comes with side effects.
The gout diet should consist of fresh organic fruits and vegetables, organic sourdough breads, organic sugarless cereals, ground flaxseed meal, virgin olive oil for your salads, and as much filtered water as you can manage to drink.
Foods you should avoid: fast foods, fried foods, red meat, organ meats, seafood, pizzas, hydrogenated fats such as margarine, diet sodas or sodas of any kind, sugar substitutes, and alcohol, particularly beer.
The gout diet is a simple one which can return you to health in a very short time. Far better to make a couple of changes in your eating habits which will allow you to enjoy a healthy life, rather than to be suffering from gouty arthritis. Cure your gout with a healthy gout diet.
Colleen Redman webmaster and publisher of http://www.goutyjoint.com and http://www.sayno2arthritis.com Both these sites offer tips and treatments for gout and arthritis with alternative medicine. Article Source: http://EzineArticles.com/?expert=Colleen_Redman |
How to Display a Picture in Your Comments
I've finally enabled avatars / pictures for commenters. Here's how you do it. Go to a site called Gravatar. Follow the instructions by entering your email (make sure it is the same email address that you use for your diet-blog.com comments!). Once registered you can upload a picture. From then on your picture will display next to your comment (see...
Americans Still Not Eating Enough Fruits And Vegetables, According To Two Recent Studies
"Eat your vegetables" has been heard at the dinner tables of America for a long time. Has the message gotten through? Since 1990 the Dietary Guidelines for Americans has recommended consuming at least two servings of fruits and three servings of vegetables daily. However, two studies published in the April issue of the American Journal of Preventive Medicine clearly show that Americans are not meeting the mark. [click link for full article]
New Data On Fructose-Sweetened Beverages And Hepatic Metabolism
According to figures published by the World Health Organitzation (WHO), in the year 2015 some 2.3 billion adults will be overweight and more than 700 million will suffer from obesity, a pathology which is increasingly being seen in children. In addition, for some time now the high incidence of obesity in developed countries has coincided with an increase in the consumption of beverages sweetened with fructose, a powerful sweetener. [click link for full article]
Obesity High Among Baltimore's Homeless, Johns Hopkins Researchers Say
A small but telling study from the Johns Hopkins Children's Center reveals an ominous trend: more than expected, obesity shadows Baltimore's homeless children and their caregivers, putting them at high risk for heart disease, stroke and type 2 diabetes, among other conditions."Not long ago, homeless people were undernourished. [click link for full article]
Obesity At The Time Of Prostate-Cancer Diagnosis Dramatically Increases The Risk Of Dying From The Disease
Obese men who are diagnosed with prostate cancer have more than two-and-a-half times the risk of dying from the disease as compared to men of normal weight at the time of diagnosis, according to a study by researchers at Fred Hutchinson Cancer Research Center. The findings by senior author Alan Kristal, Dr.P.H., and colleagues appear online and will be published in the March 15 print edition of the journal Cancer. [click link for full article]
Red Pepper: Hot Stuff For Fighting Fat?
Food scientists in Taiwan are reporting new evidence from laboratory experiments that capsaicin - the natural compound that gives red pepper that spicy hot kick - can reduce the growth of fat cells. The study is scheduled for the March 21 issue of the ACS' Journal of Agricultural and Food Chemistry, a bi-weekly publication. [click link for full article]
A Short Walk Helps Smokers Quit
Smokers should do short bouts of exercise to help them resist the temptation to light up, say experts at the University of Exeter. A review, recently published in the international journal 'Addiction', concludes that when smokers abstain from smoking, exercise can help them to manage withdrawal symptoms and resist the urge to smoke. [click link for full article]
DVT Awareness Survey Findings For Respondents In High-Risk Groups: Obese Individuals
Up to two million Americans are affected each year by DVT, with up to 600,000 hospitalized. Its primary complication, pulmonary embolism (PE), claims up to 300,000 lives annually -- more than breast cancer and AIDS combined. The Coalition to Prevent Deep-Vein Thrombosis (DVT) recently sponsored an online survey of a nationally representative sample of consumers and physicians. [click link for full article]
Singapore To Cancel Anti-Obesity Program
Singapore plans to end a 15-year-old anti-obesity program in schools after complaints from parents that overweight children, in particular, were being singled out and teased by classmates....