Can diet alone cure gout? It would seem so, since the cause of gout is related to faulty purine metabolism, then it would seem logical that cutting down, or out altogether foods high in purines, gout would be eliminated.
The pain of gout would be enough one would think to give sufferers the impetus to change their diets, however, this does not seem to be the case. The gout diet is not overly abstemious, you can indulge freely in a wide variety of delicious foods.
It's not only what you eat, but how much you eat of what you should not eat. Meat is one of the main offenders, however if we could manage to eat a very small portion once a day of some form of protein, maybe, gout symptoms would never manifest.
Unfortunately most of us over indulge and eat far in excess of our needs, because of this tendency we make ourselves sick. Alcohol, particularly beer is something to avoid if you have gout.
Gout can be triggered by crash dieting, if you are overweight following a healthy gout diet will reduce your weight slowly. The gout diet should consist of a high proportion of organic fruit and vegetables, celery juice is great for helping the body to rid itself of those nasty glass-like shards of urate crystals which lodge in your toe joint, and cause you such intense pain.
A gout diet provides a simple solution to what could be a lifelong health problem. Taking medication to relieve pain and inflammation, does not treat the cause of the problem. The cause of the problem is overindulgence in purine rich foods associated with a predisposition to gout, so palliating the symptoms with pain medication, and anti inflammatory drugs will only add to your health problems, for every drug taken comes with side effects.
The gout diet should consist of fresh organic fruits and vegetables, organic sourdough breads, organic sugarless cereals, ground flaxseed meal, virgin olive oil for your salads, and as much filtered water as you can manage to drink.
Foods you should avoid: fast foods, fried foods, red meat, organ meats, seafood, pizzas, hydrogenated fats such as margarine, diet sodas or sodas of any kind, sugar substitutes, and alcohol, particularly beer.
The gout diet is a simple one which can return you to health in a very short time. Far better to make a couple of changes in your eating habits which will allow you to enjoy a healthy life, rather than to be suffering from gouty arthritis. Cure your gout with a healthy gout diet.
Colleen Redman webmaster and publisher of http://www.goutyjoint.com and http://www.sayno2arthritis.com Both these sites offer tips and treatments for gout and arthritis with alternative medicine. Article Source: http://EzineArticles.com/?expert=Colleen_Redman |
Do You Pursue an Hourglass Figure?
Forgive the double entendre. When it comes to the hourglass figure - many women pursue it, and it seems that men pursue women with it. Psychologists at the University of Texas (obviously with way too much time on their hands) have reviewed hundreds of years worth of literature and concluded: Men lust after slender-waisted women. Apparently it all comes down...
Corn: How Much Do You Eat?
When I think of corn - I think of a tasty cob - freshly picked at the height of summer. If only it was really like that. Corn (Zea Mays) is actually a major ingredient in a phenomenal number of processed foods (corn syrup in particular). A new feature-length documentary - King Corn - explores the whole corn industry...
As Obesity In Children Increases, The Incidence Of Fatty Liver Disease Rises
Indiana University School of Medicine researchers are taking a closer look at a disease whose incidence is rising as obesity in children increases. Non-Alcoholic Steatohepatitis, more popularly known as Fatty Liver Disease, occurs in approximately 15% of obese children. Fatty Liver Disease, in which fat accumulates in the liver, while not life threatening in children, can lead to cirrhosis (scarring) of the liver, sometimes requiring transplantation by adulthood. [click link for full article]
Singapore To Cancel Anti-Obesity Program
Singapore plans to end a 15-year-old anti-obesity program in schools after complaints from parents that overweight children, in particular, were being singled out and teased by classmates....
Splenda Buys Hundreds of Anti-Splenda Domains
The makers of Splenda have been busy. Busy enough to purchase over 211 domain names - such as SplendaKills.com, SplendaPoison.com, SplendaVictims.com. It is an elaborate and insidious ploy to prevent any negative information being written on-line....
Be Inspired: Shannan's Story
Some people have it tough, and others have it very tough. Shannan Hutchinson is one of the latter. Shannan has Multiple Sclerosis - yet despite the phenomenal challenges posed by her illness, Shannan was able to lose over 90 pounds - by eating right and exercising. Here is her story....
The Answer To Childhood Obesity: 15 Minutes Of Football?
ALSPAC The Avon Longitudinal Study of Parents and Children (also known as Children of the 90s) is a unique ongoing research project based in the University of Bristol. It enrolled 14,000 mothers during pregnancy in 1991-2 and has followed most of the children and parents in minute detail ever since. [click link for full article]
Philips 598: The Phone For Weight-Conscious Women
Philips are releasing a cell phone targeted towards women. What's intriguing about the phone is the feature set. The features include both a Body Mass Index calculator and a Basal Metabolic Rate feature. Apparently women need to be able to calculate their BMI anywhere anytime....
Even Light Exercise Helps Smokers Quit
Even short bouts of light exercise such as strolling can help smokers quit by reducing cigarette cravings and withdrawal symptoms, say scientists at the University of Exeter in the UK. The study is published in the April edition of the journal Addiction. The scientists suggest that a short session of moderate exercise, lasting for as little as five minutes, is sufficient to reduce cravings for a cigarette. [click link for full article]