There is no end to the amount of people who want to loose weight at any given time. It is a real desire among people because it is so easy to add those extra pounds. While it may be easy to add on that extra weight it much harder to get rid of. Many people wanting to loose weight embark on a diet as a way to loose weight, but often end up giving it up or not completing it. The problem is not just the diet but a lot of times it is about what really works and which diet regimen or program to follow. Here are some tips that will put you on the right path to achieving you dieting goals.
First, eat breakfast. This cannot be stressed enough. Many people make that mistake believing that cutting breakfast will help speed up weight loss or assist in their diet goals. If you have thought that in the past the truth is that it actually does the opposite. You should not skip breakfast. Eating or having breakfast is very important to your health and also to your weight control and dieting goals.
Research shows that when you are asleep your metabolism slows down considerably and does not get back to functioning at optimum pace until you have had breakfast. Sure you can still go about your duties but how does that affect your weight. Well when your metabolism slows down that much so does the bodies ability to burn of calories slow down as well and this affects any weight loss you might be hoping to get from dieting. So please be sure to eat breakfast to support your dieting not the other way round. It will help ensure you are on track with your diet through the rest of the day.
Also skipping breakfast also creates the tendency that you will splurge on sweet carbs especially those in the bread or confectionaries group. If you are one to rush out of the house in the morning some yogurt or fruit will do just fine and get your metabolism going while giving you the energy you need.
Secondly, rather than eat large meals at single settings it is best to spread your meals through out the day. Again it is better as it helps with rapid metabolism of food and ensures that more calories are burnt off. Be sure to spread want you eat between meals and snacks. You can eat three meals and three snacks through the day which would work perfectly for you.
This might be hard as you might be a busy individual but the advantage to this is you end spending less time in dieting because of the fact that it speeds up your metabolism and also curbs the intake of bad carbs. All this really takes is some time planning before going grocery shopping and working your menu. You can try preparing some healthy snacks for in between meals.
Drink water and more water. It is absolutely important that you do this. Drink at least 8 to 10 glasses of water. This is hard for many people because water just does not taste great, but the more you get into drinking water the easier it gets. Drinking water much more frequently helps condition you to it and with time it becomes less of a problem.
Try drinking a cup or two of water first thing in the morning even before eating and you will more likely than not drink water more during the day. You can also try leaving some bottles of water in your car as this will ensure that you have water close at hand. If you find that you still have a problem with drinking water you can also try flavored water primarily those that come without any extra additives which might be unhealthy for you.
You can find a diet online and select the right diet plan suitable for you by visiting www.simple-steps-to-dieting.info Article Source: http://EzineArticles.com/?expert=James_Hegarty |
Is Subway Better Than McDonald's?
Subway have taken aim at McDonald's with their new "Fresh Fit" meals. The combo meals are compared side-by-side against a Big Mac meal. Subway's meal comes out at 265 calories, while the Big Mac meal hits a gluttonous 1230 calories. But there's more to it than that......
A Short Walk Helps Smokers Quit
Smokers should do short bouts of exercise to help them resist the temptation to light up, say experts at the University of Exeter. A review, recently published in the international journal 'Addiction', concludes that when smokers abstain from smoking, exercise can help them to manage withdrawal symptoms and resist the urge to smoke. [click link for full article]
Red Pepper: Hot Stuff For Fighting Fat?
Food scientists in Taiwan are reporting new evidence from laboratory experiments that capsaicin - the natural compound that gives red pepper that spicy hot kick - can reduce the growth of fat cells. The study is scheduled for the March 21 issue of the ACS' Journal of Agricultural and Food Chemistry, a bi-weekly publication. [click link for full article]
High BMI Associated With Lower Likelihood Of Being Discharged Home After Hospitalization For Stroke
Individuals with a higher body mass index (BMI) tend are less likely to be discharged directly home after hospitalization for an ischemic stroke, according to a report in the March issue of Archives of Neurology, one of the JAMA/Archives journals. An ischemic stroke occurs when the flow of blood to a part of the brain is blocked or reduced and sufficient amounts of oxygen cannot be delivered to brain tissue. [click link for full article]
Corn: How Much Do You Eat?
When I think of corn - I think of a tasty cob - freshly picked at the height of summer. If only it was really like that. Corn (Zea Mays) is actually a major ingredient in a phenomenal number of processed foods (corn syrup in particular). A new feature-length documentary - King Corn - explores the whole corn industry...
How to Display a Picture in Your Comments
I've finally enabled avatars / pictures for commenters. Here's how you do it. Go to a site called Gravatar. Follow the instructions by entering your email (make sure it is the same email address that you use for your diet-blog.com comments!). Once registered you can upload a picture. From then on your picture will display next to your comment (see...
Obesity At The Time Of Prostate-Cancer Diagnosis Dramatically Increases The Risk Of Dying From The Disease
Obese men who are diagnosed with prostate cancer have more than two-and-a-half times the risk of dying from the disease as compared to men of normal weight at the time of diagnosis, according to a study by researchers at Fred Hutchinson Cancer Research Center. The findings by senior author Alan Kristal, Dr.P.H., and colleagues appear online and will be published in the March 15 print edition of the journal Cancer. [click link for full article]
Patients Should Be Alert For Obesity Surgery Complication
It is important for obesity surgery patients to take their prescribed vitamin supplements and to be alert for symptoms such as vomiting, confusion, lack of coordination and visual changes signs of a serious neurological condition that can develop after the surgery. [click link for full article]