What You Should Know Before Starting A Weight Loss Diet Plan



Before looking for weight loss diet plan. These tips that might help you take off a few pounds in a healthy way:

- Consult a physician? A dietician can formulate a right weight loss diet plan for your health condition.

- Water therapy is a good treatment that's also good for your skin and gets rid of those toxins!

- Don't skip meals, there's a greater tendency to indulge on overeating on a latter time.

- Exercise! Try to jog or brisk walk at least 30 minutes every single day.

- Do no go into crash diet; slowly aim in losing 2 or less pounds a week.

- Learn while dieting! Read good books on good nutrition

- Learn the value of discipline. Obesity may also be aggravated by people who do not monitor their diet.

Here is a list of the latest fad-diet plan:

Weight Loss Diet Plan 1 - The Atkins diet suggests you to lessen your carbohydrate intake. You might think its easy. Well, think again, with Atkins diet, there are surprisingly 2 dieters who already died due to health problems such as kidney stones, constipation, increase of blood acidity, etc.

Weight Loss Diet Plan 2 - The Blood type diet is quite interesting too! If you're Blood Type is O, you require meat in your diet; Blood type B needs dairy products whereas those under type A need vegetables. Most people do not know their blood types leading to poor diet; but on the other hand, a balance diet is vital for a healthy body.

Weight Loss Diet Plan 3 - You can also try the South Beach diet. This diet will not limit your intake of food; however, it will discourage you to eat those processed foods with saturated or high fat components. Large servings of vegetables and whole grains are recommended.

Weight Loss Diet Plan 4 - Soup Diet. As the name implies, your meals will be composed heavily of soups! It can be chicken and cabbage soups which can be accompanied by servings of steamed vegetables, fruits or brown sugar.

Weight Loss Diet Plan 5 - The Chocolate Diet sounds tempting doesn't it?! Included in the menus are the well-loved chocolates, popcorn and pasta. Just make sure that pasta sauces have low fat ingredients and that fruits are included in the recipes. Excluded are sodas or alcoholic beverages, oily or fried foods, caffeine, foods with high calories and high sugar content etc.

Weight Loss Diet Plan 6 - You can also choose the Fruit juice Diet; the well-known is the Grapefruit Diet. You will have to follow the prescribed diet with fruit juices, some low-carbohydrate meals and a good amount of water for 18 weeks. A recent survey shows that many patients who undertook this diet lost more than 10 pounds in a 12-week average diet plan.

A good amount of discipline is necessary; and precautious moves should always be on a top priority. It is your choice on whether to stay obese and unhealthy or be happy and strong! You owe yourself and your future family a longer life span and sustainable health which can be useful for you and the society...CONTINUE

If You're Looking For A NO B.S., NO Holds Barred and NO Hype Weight Loss Newsletter That Really Works... click here: http://www.myweightlossnewsletter.com/

Article Source: http://EzineArticles.com/?expert=Jed_Baguio


Potential Link Between Obesity And Environmental Chemicals
A team of researchers at the University of New Hampshire is investigating whether the increasing ubiquity of chemical flame retardants found in foam furniture, carpeting, microwaves and computers might be related to the climbing rate of obesity in the United States. [click link for full article]

Paris Hilton and Nicole Richie: Fat Camp Counselors?
We truly live in the age of the airhead. The next season of 'reality' show The Simple Life will have Paris Hilton and Nicole Ritchie as camp counselors. "The girls[...] will be guiding the children through a week of weight loss and fitness exercises." (src)...

Red Pepper: Hot Stuff For Fighting Fat?
Food scientists in Taiwan are reporting new evidence from laboratory experiments that capsaicin - the natural compound that gives red pepper that spicy hot kick - can reduce the growth of fat cells. The study is scheduled for the March 21 issue of the ACS' Journal of Agricultural and Food Chemistry, a bi-weekly publication. [click link for full article]

Be Inspired: Shannan's Story
Some people have it tough, and others have it very tough. Shannan Hutchinson is one of the latter. Shannan has Multiple Sclerosis - yet despite the phenomenal challenges posed by her illness, Shannan was able to lose over 90 pounds - by eating right and exercising. Here is her story....

News Roundup and Quick Links
The Carrot Diet A woman eats carrots every 15 minutes for 3 months in order to cure her infertility. The solution seemed to work as she became pregnant. A tabloid special Active kids say slim "Children who did 15 minutes a day of moderate exercise -- equivalent to a brisk walk -- were 50 percent less likely than inactive...

Spain Removes Skinny Mannequins From Stores
Last year during Fashion Week, Spain banned models with a BMI under 18 from participating. This year, the Health Ministry in Spain is charging ahead with a new program that will prevent mannequins under a size 6 (a Spanish 38) from being displayed in store windows. Womens' sizes are also being standardized. 85,000 women across Spain, ages 12 to...

Belly Fat May Drive Inflammatory Processes Associated With Disease
As scientists learn more about the key role of inflammation in diabetes, heart disease and other disorders, new research from Washington University School of Medicine in St. Louis suggests that fat in the belly may be an important promoter of that inflammation.Excess fat is known to be associated with disease, but now the researchers have confirmed that fat cells inside the abdomen are secreting molecules that increase inflammation. [click link for full article]