Well, for anyone who has read my articles, you will know that I will say without a shadow of a doubt that the answer to the question above will be to eat what comprises of the Mucus-less diet.
If you ask, well what is that? It is a diet that consists of Fruits, Leafy and Root vegetables in their raw of properly cooked states.
Now, It's been said and it remains a cosmic law known all over the world, in every tribe, culture and tradition.
"You are what you eat"
Nothing says it as direct as that quote and in regards to best foods to eat for dieting, it is very true.
These days, several so called quick weight loss programs try to sell the naive, yet desperate masses seeking to lose weight on using so-called diets and supplements with the empty promises of a lasting and effective weight loss.
It turns my stomach every time some new pill or diet is hyped up as THE answer to losing weight when the truth is Whatever is not built on a proper foundation will eventually crumble!and this is very much related to dieting to lose weight.
Most fitness experts and bodybuilders atrophy and wear down prematurely as sooner or later, these muscles 'blown up' with unnatural substances have a tendency to pretty much deflate.
Taking these factors into consideration, suffice it to say that the best best foods to eat for dieting then will be what most naturally will nourish, build and at the same time cleanse the body of excess toxins and debris.
Furthermore, it really should come as no surprise that these are the same items that constitute what is known as a near panacea for many a human ailment and besides, its what several people in so-called third world countries do eat and statistics do back up the fact that in such places, there are little or no incidents of obesity, high-blood pressure, diabetes and other ailments associated with our standard American diet.
Therefore my friend, in closing, forget the oft times confusing and downright misleading diets and recipes out there promising a loss of weight.
For the best foods to eat for dieting, it is time to simply go back to the basics.
To improving and improved health
Aje
Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Healthy Solutions for Weight Loss Blog today for more information on dieting good foods to eat Article Source: http://EzineArticles.com/?expert=Foras_Aje |
Singapore To Cancel Anti-Obesity Program
Singapore plans to end a 15-year-old anti-obesity program in schools after complaints from parents that overweight children, in particular, were being singled out and teased by classmates....
New Data On Fructose-Sweetened Beverages And Hepatic Metabolism
According to figures published by the World Health Organitzation (WHO), in the year 2015 some 2.3 billion adults will be overweight and more than 700 million will suffer from obesity, a pathology which is increasingly being seen in children. In addition, for some time now the high incidence of obesity in developed countries has coincided with an increase in the consumption of beverages sweetened with fructose, a powerful sweetener. [click link for full article]
DVT Awareness Survey Findings For Respondents In High-Risk Groups: Obese Individuals
Up to two million Americans are affected each year by DVT, with up to 600,000 hospitalized. Its primary complication, pulmonary embolism (PE), claims up to 300,000 lives annually -- more than breast cancer and AIDS combined. The Coalition to Prevent Deep-Vein Thrombosis (DVT) recently sponsored an online survey of a nationally representative sample of consumers and physicians. [click link for full article]
Corn: How Much Do You Eat?
When I think of corn - I think of a tasty cob - freshly picked at the height of summer. If only it was really like that. Corn (Zea Mays) is actually a major ingredient in a phenomenal number of processed foods (corn syrup in particular). A new feature-length documentary - King Corn - explores the whole corn industry...
The Answer To Childhood Obesity: 15 Minutes Of Football?
ALSPAC The Avon Longitudinal Study of Parents and Children (also known as Children of the 90s) is a unique ongoing research project based in the University of Bristol. It enrolled 14,000 mothers during pregnancy in 1991-2 and has followed most of the children and parents in minute detail ever since. [click link for full article]
Plagued By Diet Disasters? A Visit To A Registered Dietician Could Help
Studies indicate more than one-third of adults are trying to lose weight, but few have long-term success. Many can't stick to diets and exercise routines and struggle to stay afloat in a sea of popular diets, fitness programs and foods with "healthy" claims.But weight-loss seekers have someone to turn to. [click link for full article]
Research In Childhood Obesity In Children Highlights Physical Activity Levels
A British study, involving 5,500 children and published in the latest issue of PLoS Medicine, used accurate methods to measure the 'fat mass' of the children and the amount of physical activity they were taking. The researchers, based at the University of Bristol, concluded that low levels of activity, particularly moderate and vigorous activity, play an important role in the development of obesity. [click link for full article]