Well, for anyone who has read my articles, you will know that I will say without a shadow of a doubt that the answer to the question above will be to eat what comprises of the Mucus-less diet.
If you ask, well what is that? It is a diet that consists of Fruits, Leafy and Root vegetables in their raw of properly cooked states.
Now, It's been said and it remains a cosmic law known all over the world, in every tribe, culture and tradition.
"You are what you eat"
Nothing says it as direct as that quote and in regards to best foods to eat for dieting, it is very true.
These days, several so called quick weight loss programs try to sell the naive, yet desperate masses seeking to lose weight on using so-called diets and supplements with the empty promises of a lasting and effective weight loss.
It turns my stomach every time some new pill or diet is hyped up as THE answer to losing weight when the truth is Whatever is not built on a proper foundation will eventually crumble!and this is very much related to dieting to lose weight.
Most fitness experts and bodybuilders atrophy and wear down prematurely as sooner or later, these muscles 'blown up' with unnatural substances have a tendency to pretty much deflate.
Taking these factors into consideration, suffice it to say that the best best foods to eat for dieting then will be what most naturally will nourish, build and at the same time cleanse the body of excess toxins and debris.
Furthermore, it really should come as no surprise that these are the same items that constitute what is known as a near panacea for many a human ailment and besides, its what several people in so-called third world countries do eat and statistics do back up the fact that in such places, there are little or no incidents of obesity, high-blood pressure, diabetes and other ailments associated with our standard American diet.
Therefore my friend, in closing, forget the oft times confusing and downright misleading diets and recipes out there promising a loss of weight.
For the best foods to eat for dieting, it is time to simply go back to the basics.
To improving and improved health
Aje
Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Healthy Solutions for Weight Loss Blog today for more information on dieting good foods to eat Article Source: http://EzineArticles.com/?expert=Foras_Aje |
Research In Childhood Obesity In Children Highlights Physical Activity Levels
A British study, involving 5,500 children and published in the latest issue of PLoS Medicine, used accurate methods to measure the 'fat mass' of the children and the amount of physical activity they were taking. The researchers, based at the University of Bristol, concluded that low levels of activity, particularly moderate and vigorous activity, play an important role in the development of obesity. [click link for full article]
How to Display a Picture in Your Comments
I've finally enabled avatars / pictures for commenters. Here's how you do it. Go to a site called Gravatar. Follow the instructions by entering your email (make sure it is the same email address that you use for your diet-blog.com comments!). Once registered you can upload a picture. From then on your picture will display next to your comment (see...
Corn: How Much Do You Eat?
When I think of corn - I think of a tasty cob - freshly picked at the height of summer. If only it was really like that. Corn (Zea Mays) is actually a major ingredient in a phenomenal number of processed foods (corn syrup in particular). A new feature-length documentary - King Corn - explores the whole corn industry...
Is Subway Better Than McDonald's?
Subway have taken aim at McDonald's with their new "Fresh Fit" meals. The combo meals are compared side-by-side against a Big Mac meal. Subway's meal comes out at 265 calories, while the Big Mac meal hits a gluttonous 1230 calories. But there's more to it than that......
Be Inspired: Shannan's Story
Some people have it tough, and others have it very tough. Shannan Hutchinson is one of the latter. Shannan has Multiple Sclerosis - yet despite the phenomenal challenges posed by her illness, Shannan was able to lose over 90 pounds - by eating right and exercising. Here is her story....
Patients Should Be Alert For Obesity Surgery Complication
It is important for obesity surgery patients to take their prescribed vitamin supplements and to be alert for symptoms such as vomiting, confusion, lack of coordination and visual changes signs of a serious neurological condition that can develop after the surgery. [click link for full article]
A Short Walk Helps Smokers Quit
Smokers should do short bouts of exercise to help them resist the temptation to light up, say experts at the University of Exeter. A review, recently published in the international journal 'Addiction', concludes that when smokers abstain from smoking, exercise can help them to manage withdrawal symptoms and resist the urge to smoke. [click link for full article]
As Obesity In Children Increases, The Incidence Of Fatty Liver Disease Rises
Indiana University School of Medicine researchers are taking a closer look at a disease whose incidence is rising as obesity in children increases. Non-Alcoholic Steatohepatitis, more popularly known as Fatty Liver Disease, occurs in approximately 15% of obese children. Fatty Liver Disease, in which fat accumulates in the liver, while not life threatening in children, can lead to cirrhosis (scarring) of the liver, sometimes requiring transplantation by adulthood. [click link for full article]