What Are the Best Foods to Eat While Dieting?

Well, for anyone who has read my articles, you will know that I will say without a shadow of a doubt that the answer to the question above will be to eat what comprises of the Mucus-less diet.

If you ask, well what is that? It is a diet that consists of Fruits, Leafy and Root vegetables in their raw of properly cooked states.

Now, It's been said and it remains a cosmic law known all over the world, in every tribe, culture and tradition.

"You are what you eat"

Nothing says it as direct as that quote and in regards to best foods to eat for dieting, it is very true.

These days, several so called quick weight loss programs try to sell the naive, yet desperate masses seeking to lose weight on using so-called diets and supplements with the empty promises of a lasting and effective weight loss.

It turns my stomach every time some new pill or diet is hyped up as THE answer to losing weight when the truth is Whatever is not built on a proper foundation will eventually crumble!and this is very much related to dieting to lose weight.

Most fitness experts and bodybuilders atrophy and wear down prematurely as sooner or later, these muscles 'blown up' with unnatural substances have a tendency to pretty much deflate.

Taking these factors into consideration, suffice it to say that the best best foods to eat for dieting then will be what most naturally will nourish, build and at the same time cleanse the body of excess toxins and debris.

Furthermore, it really should come as no surprise that these are the same items that constitute what is known as a near panacea for many a human ailment and besides, its what several people in so-called third world countries do eat and statistics do back up the fact that in such places, there are little or no incidents of obesity, high-blood pressure, diabetes and other ailments associated with our standard American diet.

Therefore my friend, in closing, forget the oft times confusing and downright misleading diets and recipes out there promising a loss of weight.

For the best foods to eat for dieting, it is time to simply go back to the basics.

To improving and improved health

Aje

Patients Should Be Alert For Obesity Surgery Complication
It is important for obesity surgery patients to take their prescribed vitamin supplements and to be alert for symptoms such as vomiting, confusion, lack of coordination and visual changes signs of a serious neurological condition that can develop after the surgery. [click link for full article]

First UK Study To Determine How General Practice Professionals Can Tackle Adolescent Obesity
Academics at the University of Hertfordshire are conducting the first UK study to investigate how health professionals based in general practice can help adolescents who are obese to lose weight. [click link for full article]

Obesity At The Time Of Prostate-Cancer Diagnosis Dramatically Increases The Risk Of Dying From The Disease
Obese men who are diagnosed with prostate cancer have more than two-and-a-half times the risk of dying from the disease as compared to men of normal weight at the time of diagnosis, according to a study by researchers at Fred Hutchinson Cancer Research Center. The findings by senior author Alan Kristal, Dr.P.H., and colleagues appear online and will be published in the March 15 print edition of the journal Cancer. [click link for full article]

Fruit Juice: Making Kids Fat?
Research from Australia has concluded that children who drink 2 cups of fruit juice or fruit drinks per day were more likely to be overweight or obese than those who did not. It seems that the more fruit juice consumed, the more chance of being overweight: "Children who drank more than three glasses of soft drink - three quarters...

Obesity High Among Baltimore's Homeless, Johns Hopkins Researchers Say
A small but telling study from the Johns Hopkins Children's Center reveals an ominous trend: more than expected, obesity shadows Baltimore's homeless children and their caregivers, putting them at high risk for heart disease, stroke and type 2 diabetes, among other conditions."Not long ago, homeless people were undernourished. [click link for full article]

Potential Link Between Obesity And Environmental Chemicals
A team of researchers at the University of New Hampshire is investigating whether the increasing ubiquity of chemical flame retardants found in foam furniture, carpeting, microwaves and computers might be related to the climbing rate of obesity in the United States. [click link for full article]

Is Subway Better Than McDonald's?
Subway have taken aim at McDonald's with their new "Fresh Fit" meals. The combo meals are compared side-by-side against a Big Mac meal. Subway's meal comes out at 265 calories, while the Big Mac meal hits a gluttonous 1230 calories. But there's more to it than that......

Obesity Drives US Surgical Procedure Volumes Higher
Millennium Research Group (MRG) has conducted a detailed analysis of surgical procedures in its US Surgical Procedure Volumes 2007 report. The report finds that over 11 million Americans are considered morbidly obese, and by 2011, over 13 million will be- driving the volume of surgical procedures in the US throughout the next five years. [click link for full article]