The Atkins Diet Can Work for You - Here''s How

If you don't know what the Atkins Diet is, where have you been for the last 10 years? The Atkins Diet is a low carb diet developed over twenty years ago by Dr Robert Atkins, an American heart specialist. It is one of the most popular low carb diets around, and people who have used it have been very successful in meeting their weight loss goals. The Atkins diet is a wonderful diet that can be highly effective for many people.

It sounds like a simple question, but most people I've talked to really aren't sure exactly what the Atkins diet is. The Atkins diet is a high-protein, high-fat, and very low-carbohydrate regimen and is great for those that love the thought of a fry-up every morning. The science behind the Atkins diet is based on changing the body's metabolism. The principle behind the this is something called Ketosis. The Atkins Diet is an attempt to trick your body into burning stored fat rather than the carbohydrates you consume for energy. A plus of The Atkins Diet is that exercise is recommended and the majority of the people in-fact do lose weight.

One drawback of the Atkins Diet is that it can become boring although the most serious drawback of the Atkins diet is that it limits fruits and vegetables. The Atkins diet is also seductive because it makes physiological sense. As the Atkins diet is nutritionally restrictive, vitamin and mineral supplements are advised while on the diet. Whatever the answer, the Atkins diet is not a licence to eat as much fat as you want.

The Atkins Diet is a lifetime dietary approach and is probably the most controversial diet plans ever written although also probably the most successful diet of the last few years in terms of books and products sold. It has it's pros and cons and also equal numbers of people who are for and against it. As with any form of dieting it is highly recommended that you contact your doctor before starting.

Whatever diet you choose to follow, Good Luck. Make sure you do you research well and be sensible. There is an excellent e book available called Dr Atkins New Diet Revolution which gives you all of the information you need to follow the plan and be successful.

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First UK Study To Determine How General Practice Professionals Can Tackle Adolescent Obesity
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Paris Hilton and Nicole Richie: Fat Camp Counselors?
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Obesity's Connection To Cardiovascular Disease Remains Poorly Understood
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Obesity Surgery Can Lead To Memory Loss, Other Problems
Weight loss surgery, such as gastric bypass surgery, can lead to a vitamin deficiency that can cause memory loss and confusion, inability to coordinate movement, and other problems, according to a study published in the March 13, 2007, issue of Neurology®, the scientific journal of the American Academy of Neurology. The syndrome, called Wernicke encephalopathy, affects the brain and nervous system when the body doesn't get enough vitamin B1, or thiamine. [click link for full article]

Be Inspired: Shannan's Story
Some people have it tough, and others have it very tough. Shannan Hutchinson is one of the latter. Shannan has Multiple Sclerosis - yet despite the phenomenal challenges posed by her illness, Shannan was able to lose over 90 pounds - by eating right and exercising. Here is her story....

The Answer To Childhood Obesity: 15 Minutes Of Football?
ALSPAC The Avon Longitudinal Study of Parents and Children (also known as Children of the 90s) is a unique ongoing research project based in the University of Bristol. It enrolled 14,000 mothers during pregnancy in 1991-2 and has followed most of the children and parents in minute detail ever since. [click link for full article]

Even Light Exercise Helps Smokers Quit
Even short bouts of light exercise such as strolling can help smokers quit by reducing cigarette cravings and withdrawal symptoms, say scientists at the University of Exeter in the UK. The study is published in the April edition of the journal Addiction. The scientists suggest that a short session of moderate exercise, lasting for as little as five minutes, is sufficient to reduce cravings for a cigarette. [click link for full article]

Patients Should Be Alert For Obesity Surgery Complication
It is important for obesity surgery patients to take their prescribed vitamin supplements and to be alert for symptoms such as vomiting, confusion, lack of coordination and visual changes signs of a serious neurological condition that can develop after the surgery. [click link for full article]