If you don't know what the Atkins Diet is, where have you been for the last 10 years? The Atkins Diet is a low carb diet developed over twenty years ago by Dr Robert Atkins, an American heart specialist. It is one of the most popular low carb diets around, and people who have used it have been very successful in meeting their weight loss goals. The Atkins diet is a wonderful diet that can be highly effective for many people.
It sounds like a simple question, but most people I've talked to really aren't sure exactly what the Atkins diet is. The Atkins diet is a high-protein, high-fat, and very low-carbohydrate regimen and is great for those that love the thought of a fry-up every morning. The science behind the Atkins diet is based on changing the body's metabolism. The principle behind the this is something called Ketosis. The Atkins Diet is an attempt to trick your body into burning stored fat rather than the carbohydrates you consume for energy. A plus of The Atkins Diet is that exercise is recommended and the majority of the people in-fact do lose weight.
One drawback of the Atkins Diet is that it can become boring although the most serious drawback of the Atkins diet is that it limits fruits and vegetables. The Atkins diet is also seductive because it makes physiological sense. As the Atkins diet is nutritionally restrictive, vitamin and mineral supplements are advised while on the diet. Whatever the answer, the Atkins diet is not a licence to eat as much fat as you want.
The Atkins Diet is a lifetime dietary approach and is probably the most controversial diet plans ever written although also probably the most successful diet of the last few years in terms of books and products sold. It has it's pros and cons and also equal numbers of people who are for and against it. As with any form of dieting it is highly recommended that you contact your doctor before starting.
Whatever diet you choose to follow, Good Luck. Make sure you do you research well and be sensible. There is an excellent e book available called Dr Atkins New Diet Revolution which gives you all of the information you need to follow the plan and be successful.
Andy Bowen runs the website about Dr Atkins New Diet Revolution dedicated to providing information about The Atkins Diet. http://www.diet.books4download.com/dr-atkins-new-diet-revolution.html Article Source: http://EzineArticles.com/?expert=Andy_Bowen |
The Nutritional Accuracy of Popular Magazines
The ACSH (American Council on Science and Health) have completed a large review of many popular magazines. Their goal was to evaluate the quality of nutritional information presented. Apparently 42% of US consumers make diet-related changes on the basis of information from health and fitness magazines. So - who do you trust?...
Organic Foods: How and Why to Make the Shift
What are organics, and why are they so important in helping us to maintain good health? Dag Falck, Organic Program Manager for Nature's Path Foods Inc., talks about how to consumers can make the shift to a primarily organic diet. He also describes the issues facing organic farmers, and how Nature's Path is working with them to maintain the integrity of this rapidly growing industry.
High BMI Associated With Lower Likelihood Of Being Discharged Home After Hospitalization For Stroke
Individuals with a higher body mass index (BMI) tend are less likely to be discharged directly home after hospitalization for an ischemic stroke, according to a report in the March issue of Archives of Neurology, one of the JAMA/Archives journals. An ischemic stroke occurs when the flow of blood to a part of the brain is blocked or reduced and sufficient amounts of oxygen cannot be delivered to brain tissue. [click link for full article]
Research In Childhood Obesity In Children Highlights Physical Activity Levels
A British study, involving 5,500 children and published in the latest issue of PLoS Medicine, used accurate methods to measure the 'fat mass' of the children and the amount of physical activity they were taking. The researchers, based at the University of Bristol, concluded that low levels of activity, particularly moderate and vigorous activity, play an important role in the development of obesity. [click link for full article]
Corn: How Much Do You Eat?
When I think of corn - I think of a tasty cob - freshly picked at the height of summer. If only it was really like that. Corn (Zea Mays) is actually a major ingredient in a phenomenal number of processed foods (corn syrup in particular). A new feature-length documentary - King Corn - explores the whole corn industry...
Obesity Surgery Can Lead To Memory Loss And Movement Problems
A new US study suggests that obesity surgery such as gastric bypasses can cause vitamin deficiency that leads to memory loss, confusion, co-ordination, and other neurological problems.The study is published in the journal Neurology.A neurological sydrome called Wernicke encephalopathy occurs mostly in patients who vomit a lot after they have had weight loss surgery (also known as bariatric surgery). [click link for full article]
What's all this about Hemp?
Surely no member of the vegetable kingdom has ever been more misunderstood than hemp. For too many years, emotion-not reason-has guided our policy toward this crop. And nowhere have emotions run hotter than in the debate over the distinction between industrial hemp and marijuana. This pdocast is intended to inform you on the true facts around hemp so you can distinguish between myth and reality.
We talk with Charles Tremewen, Andrew Weil, Dr. Brian Becker and Adam Edinger about hemp and why it is such a terrific food plus the latest on regulations regarding hemp.