Being overweight has many effects on any person who is overweight. On the social side it can affect personal esteem, social interaction and on the health side it can affect your internal organs especially the heart and lead to other unhealthy complications. Most people searching to loose weight are doing this based on either or all of these reasons.
To help with overweight it is best to start a diet or weight loss program or regimen. Some things to put into consideration when doing this are any health factors which might affect a diet loss regimen. After this has been put into consideration there are a few very important tips that should be followed for effective results.
1. Watch what you eat
The biggest enemy of dieting and weight loss is fried foods. You would do well to stay clear away from fried food if you want to avoid those Trans fat which are contained most oil that is used in frying food. A better option for individuals or anyone for that matter who wants to loose weight is to eat grilled or baked food as they contain less bad fats.
2. Eat more fiber
Fiber is good for many reasons but for the purposes of loosing weight it does two things. One it fills you up quickly thereby helping you eat less. Two it helps the body burn more fat by stimulating and regulating how much body fat the body should burn.
3. Set reasonable goals
Focus and get your mind ready for the challenges, expectations and goals which you want to achieve. This is important as without the right mindset this will not be achieved. To many times people start a diet program and dont complete it due to a lack of focus on the expected result which they want to achieve.
4. Drink plenty of fluids.
A lot of people dont know this but weight loss really depends on the ability of the body to loose and flush out wastes. This is a major reason why the body needs lots of liquids as well as for the organs to function properly. It is good to remember the body is mainly composed of water. It is a good idea to drink at least a minimum of 6 glasses of water. The optimum amount though is eight glasses.
5. Hear your body
One of the most overlooked facts is that no two bodies are similar. Different bodies metabolize at different speeds and so the rate of metabolism will vary amongst different individuals. The reason this is important is that to achieve weight loss goals it is important to go at your own bodies speed. Also different exercises do not work the same with everyone, although this does not mean it should be ignored. It just means that individuals should do them at their own pace and possibly vary them with other exercises to gain range and make up for what they cannot do.
A Weight loss or dieting program consists of many facets from mindset all the way to bodily metabolism and even supplements to enhance body metabolism. All this is best achieved by following a good diet program that encompasses all of these and more that is required to achieve complete success. But more than anything else it is imperative that an individual be consistent as this is the best and most effective way to loose weight and achieve set goals.
James Hegarty a widely syndicated diet and nutrition writer provides tips and information on ways to loose weight and stay fit. For more tips and information on diet and nutrition as well as diet weight control visit http://www.simple-steps-to-dieting.info Article Source: http://EzineArticles.com/?expert=James_Hegarty |
Splenda Buys Hundreds of Anti-Splenda Domains
The makers of Splenda have been busy. Busy enough to purchase over 211 domain names - such as SplendaKills.com, SplendaPoison.com, SplendaVictims.com. It is an elaborate and insidious ploy to prevent any negative information being written on-line....
How to Display a Picture in Your Comments
I've finally enabled avatars / pictures for commenters. Here's how you do it. Go to a site called Gravatar. Follow the instructions by entering your email (make sure it is the same email address that you use for your diet-blog.com comments!). Once registered you can upload a picture. From then on your picture will display next to your comment (see...
Patients Should Be Alert For Obesity Surgery Complication
It is important for obesity surgery patients to take their prescribed vitamin supplements and to be alert for symptoms such as vomiting, confusion, lack of coordination and visual changes signs of a serious neurological condition that can develop after the surgery. [click link for full article]
Obese Patients Run Higher Risk Of Post-Operative Complications
Obese patients have a significantly higher risk of complications following surgery, including heart attack, wound infection, nerve injury and urinary tract infection, according to a new study from researchers at the University of Michigan Health System. [click link for full article]
As Obesity In Children Increases, The Incidence Of Fatty Liver Disease Rises
Indiana University School of Medicine researchers are taking a closer look at a disease whose incidence is rising as obesity in children increases. Non-Alcoholic Steatohepatitis, more popularly known as Fatty Liver Disease, occurs in approximately 15% of obese children. Fatty Liver Disease, in which fat accumulates in the liver, while not life threatening in children, can lead to cirrhosis (scarring) of the liver, sometimes requiring transplantation by adulthood. [click link for full article]
The Nutritional Accuracy of Popular Magazines
The ACSH (American Council on Science and Health) have completed a large review of many popular magazines. Their goal was to evaluate the quality of nutritional information presented. Apparently 42% of US consumers make diet-related changes on the basis of information from health and fitness magazines. So - who do you trust?...
Rochester Study Connects Common Chemicals To Rising Obesity Rates
Exposure to phthalates, a common chemical found in everything from plastics to soaps, already has been connected to reproductive problems and now, for the first time, is linked to abdominal obesity and insulin resistance in adult males, according to a study by the University of Rochester Medical Center. [click link for full article]
High BMI Associated With Lower Likelihood Of Being Discharged Home After Hospitalization For Stroke
Individuals with a higher body mass index (BMI) tend are less likely to be discharged directly home after hospitalization for an ischemic stroke, according to a report in the March issue of Archives of Neurology, one of the JAMA/Archives journals. An ischemic stroke occurs when the flow of blood to a part of the brain is blocked or reduced and sufficient amounts of oxygen cannot be delivered to brain tissue. [click link for full article]
Belly Fat May Drive Inflammatory Processes Associated With Disease
As scientists learn more about the key role of inflammation in diabetes, heart disease and other disorders, new research from Washington University School of Medicine in St. Louis suggests that fat in the belly may be an important promoter of that inflammation.Excess fat is known to be associated with disease, but now the researchers have confirmed that fat cells inside the abdomen are secreting molecules that increase inflammation. [click link for full article]