If you have been living beneath a rock for the past one or two years, then you have not heard of The South Beach Diet. For some reason, you have not yet tested it. Perhaps you are concerned that it is a low carb or no carb diet plan, or perhaps you think it's a favorite because it's new. Or perhaps, like many others, you are just plain fatigued of trying all new diet plans that hit the marketplace.
This writing is created to present to you some of the basic facts of The South Beach Diet, and inspire you to think about trying it again. For the reason that it works.
The South Beach diet can be looked at as a low carb weight loss plan. That is because at the start, one of the first phases to doing this diet plan is to reduce your carbohydrate consumption. There is a explanation for this though. In reality, there are some good explanations for this. In fact, you are just eliminating junk food. You are not depriving yourself and you are not refusing yourself sweets totally, but you are drastically cutting back the quantity of rubbish you put inside your body.
The bulk of junk food, fast snacks, and effortless meals on the market currently are very high in sugar, and extremely high in quick starches. Easy to prepare foods make us fat. If you can prepare something or consume something with little time, your body can digest it very quickly too. And this contributes to large weight gains and loose or flaccid body fat.
So the South Beach Diet commences by curbing the amount of simple carbohydrates you consume daily. Observe I said simple though. You are not getting rid of carbohydrates from your diet altogether. You are just losing the unfit carbs.
At the start you are instructed to limit your every day carb intake to no more than about 35 grams. Truly it is both a educational period as well as a detox interval. By keeping an eye on how many carbs you consume, you begin learning about the variants between good and bad carbs. You also overcome the major addictions you have for sweets every day. When you destroy those cravings, you are able to make much better eating selections, and you are able to lose weight in a simpler way.
Portion of the South Beach Diet is instructing as well. You discover how carbs function in your body to make fat, and you discover how to select carbs that really help burn fat in place of creating it. You learn about the glycemic index, and how assorted foods will either help or hamper your weight loss intents.
In reality, the whole diet plan is aligned to teach you how to lose weight in a healthy manner. You are not cutting back fruits and vegetables altogether, you're simply picking out the best ones to eat while conquering weight lost. You are also not eating fat randomly. You're selecting healthy, gratifying fats that will assist you moving forward with your weight loss goals.
Jim's articles are from extensive research on each of his topics. You can learn more about The South Beach Diet like its 3 phases by visiting: South Beach Diet Review Article Source: http://EzineArticles.com/?expert=James_Ellison |
Fruit Juice: Making Kids Fat?
Research from Australia has concluded that children who drink 2 cups of fruit juice or fruit drinks per day were more likely to be overweight or obese than those who did not. It seems that the more fruit juice consumed, the more chance of being overweight: "Children who drank more than three glasses of soft drink - three quarters...
Obesity At The Time Of Prostate-Cancer Diagnosis Dramatically Increases The Risk Of Dying From The Disease
Obese men who are diagnosed with prostate cancer have more than two-and-a-half times the risk of dying from the disease as compared to men of normal weight at the time of diagnosis, according to a study by researchers at Fred Hutchinson Cancer Research Center. The findings by senior author Alan Kristal, Dr.P.H., and colleagues appear online and will be published in the March 15 print edition of the journal Cancer. [click link for full article]
Plagued By Diet Disasters? A Visit To A Registered Dietician Could Help
Studies indicate more than one-third of adults are trying to lose weight, but few have long-term success. Many can't stick to diets and exercise routines and struggle to stay afloat in a sea of popular diets, fitness programs and foods with "healthy" claims.But weight-loss seekers have someone to turn to. [click link for full article]
Spain Removes Skinny Mannequins From Stores
Last year during Fashion Week, Spain banned models with a BMI under 18 from participating. This year, the Health Ministry in Spain is charging ahead with a new program that will prevent mannequins under a size 6 (a Spanish 38) from being displayed in store windows. Womens' sizes are also being standardized. 85,000 women across Spain, ages 12 to...
Belly Fat May Drive Inflammatory Processes Associated With Disease
As scientists learn more about the key role of inflammation in diabetes, heart disease and other disorders, new research from Washington University School of Medicine in St. Louis suggests that fat in the belly may be an important promoter of that inflammation.Excess fat is known to be associated with disease, but now the researchers have confirmed that fat cells inside the abdomen are secreting molecules that increase inflammation. [click link for full article]
High BMI Associated With Lower Likelihood Of Being Discharged Home After Hospitalization For Stroke
Individuals with a higher body mass index (BMI) tend are less likely to be discharged directly home after hospitalization for an ischemic stroke, according to a report in the March issue of Archives of Neurology, one of the JAMA/Archives journals. An ischemic stroke occurs when the flow of blood to a part of the brain is blocked or reduced and sufficient amounts of oxygen cannot be delivered to brain tissue. [click link for full article]
First UK Study To Determine How General Practice Professionals Can Tackle Adolescent Obesity
Academics at the University of Hertfordshire are conducting the first UK study to investigate how health professionals based in general practice can help adolescents who are obese to lose weight. [click link for full article]
News Roundup and Quick Links
The Carrot Diet A woman eats carrots every 15 minutes for 3 months in order to cure her infertility. The solution seemed to work as she became pregnant. A tabloid special Active kids say slim "Children who did 15 minutes a day of moderate exercise -- equivalent to a brisk walk -- were 50 percent less likely than inactive...