With the ever changing lifestyles and growing amount of stressors, both on the workplace and at home, people find hardly any activities that help them to come out of their worries and anxiety. With the irregular eating habits and non-nutritious food, people are more and more becoming obese, thus opening doors to many other disorders.
So as obesity is becoming a commonplace disease, so is true with the burgeoning weight loss techniques and products available. Market now a days is flooded with them. Now and then you encounter a new technology that typically suits to your particular obesity problem. But a question to think about. Are they proper and complete obesity controller? Or something else can help you get a obese and fat free life?
The modest answer to the above question is NO. Of all the measures available to loose weight, following a proper, nutritious diet plan is very important. A good diet plan works as a more effective weight reducer. And you do not even find the need to spend a lot on it. Just a little more effort put in your eating habits and your dream of a perfect body is not away. The weight loss by following a proper diet plan is more rapid and efficient than those available in the market.
Following a proper diet plan does not in any ways means dieting. Dieting in a long run is not useful as while following it you miss on many of the important nutrients that are very important for a healthy mind and body. Dieting can even land you up some more serious forms of diseases. So never diet but follow a nutritious diet.
There are certain types of food that you should avoid eating most of the times. You should avoid taking the ones that contain more of carbohydrates, fats and are high on cholesterol levels. If you are not a regular exercising lover, the excess of these foods would accumulate in your body, taking the shape of obesity. By following a good exercising routine, obesity can be done away with. And once decided on all these things, stay firm and do not revert back to your usual lifestyle and eating habits.
A proper diet is an effective way of losing weight, but still not all weight loss programs and diets are helpful.
To get more information on herbal weight loss, weight loss diet and weight loss programs visit http://www.thelosspill.com/ Article Source: http://EzineArticles.com/?expert=Joann_Grant |
The Answer To Childhood Obesity: 15 Minutes Of Football?
ALSPAC The Avon Longitudinal Study of Parents and Children (also known as Children of the 90s) is a unique ongoing research project based in the University of Bristol. It enrolled 14,000 mothers during pregnancy in 1991-2 and has followed most of the children and parents in minute detail ever since. [click link for full article]
New Data On Fructose-Sweetened Beverages And Hepatic Metabolism
According to figures published by the World Health Organitzation (WHO), in the year 2015 some 2.3 billion adults will be overweight and more than 700 million will suffer from obesity, a pathology which is increasingly being seen in children. In addition, for some time now the high incidence of obesity in developed countries has coincided with an increase in the consumption of beverages sweetened with fructose, a powerful sweetener. [click link for full article]
Red Pepper: Hot Stuff For Fighting Fat?
Food scientists in Taiwan are reporting new evidence from laboratory experiments that capsaicin - the natural compound that gives red pepper that spicy hot kick - can reduce the growth of fat cells. The study is scheduled for the March 21 issue of the ACS' Journal of Agricultural and Food Chemistry, a bi-weekly publication. [click link for full article]
Americans Still Not Eating Enough Fruits And Vegetables, According To Two Recent Studies
"Eat your vegetables" has been heard at the dinner tables of America for a long time. Has the message gotten through? Since 1990 the Dietary Guidelines for Americans has recommended consuming at least two servings of fruits and three servings of vegetables daily. However, two studies published in the April issue of the American Journal of Preventive Medicine clearly show that Americans are not meeting the mark. [click link for full article]
Obesity's Connection To Cardiovascular Disease Remains Poorly Understood
Obesity rates have escalated dramatically in the last several decades and the condition negatively affects health, but its connection to conditions such as cardiovascular disease (CVD) is complex and not fully understood. In the March issue of the Journal of Investigative Medicine experts say more research is needed to discover the links between obesity and CVD, with particular attention to biological differences between women and men. [click link for full article]
Is Subway Better Than McDonald's?
Subway have taken aim at McDonald's with their new "Fresh Fit" meals. The combo meals are compared side-by-side against a Big Mac meal. Subway's meal comes out at 265 calories, while the Big Mac meal hits a gluttonous 1230 calories. But there's more to it than that......
Philips 598: The Phone For Weight-Conscious Women
Philips are releasing a cell phone targeted towards women. What's intriguing about the phone is the feature set. The features include both a Body Mass Index calculator and a Basal Metabolic Rate feature. Apparently women need to be able to calculate their BMI anywhere anytime....
Be Inspired: Shannan's Story
Some people have it tough, and others have it very tough. Shannan Hutchinson is one of the latter. Shannan has Multiple Sclerosis - yet despite the phenomenal challenges posed by her illness, Shannan was able to lose over 90 pounds - by eating right and exercising. Here is her story....
Potential Link Between Obesity And Environmental Chemicals
A team of researchers at the University of New Hampshire is investigating whether the increasing ubiquity of chemical flame retardants found in foam furniture, carpeting, microwaves and computers might be related to the climbing rate of obesity in the United States. [click link for full article]
Obese Patients Run Higher Risk Of Post-Operative Complications
Obese patients have a significantly higher risk of complications following surgery, including heart attack, wound infection, nerve injury and urinary tract infection, according to a new study from researchers at the University of Michigan Health System. [click link for full article]