Let''s Analyze the Results of Most Diet Trends

Sure it is always a great idea to want to better ourselves, be it in our job performances, health, relationships, however one thing that we have to make all efforts to avoid is the tendency to be overly compulsive about our attempts at self improvementespecially in regards to health: Physically, emotionally and mentally.

Now, friends, although one could be easily fooled into thinking that crash and fad diets will give you a quick fix solution, be careful how you treat that precious body of yours.

The results of most diet trends are indeed numerous and when thoroughly assessed might actually leave one to wisely not consider attempting them at all.

Now, It seems as though there's a new miracle diet book published every week.

What these books tend to hide are the results of most diet trends that very well could make their "quick weight loss program" not worth its their use at all.

Remember friends, the weight loss industry is a business and a big one at that and with everybody looking for the magic pill to solve their problems, it creates for more vulnerable and sadly a nave population to sell quick-fixes to.

Most dieting programs, especially extreme food-intake reduction and rapid weight loss, can have the following side effects:

* Prolonged hunger

* Depression

* Reduced sex drive

* Fatigue

* Irritability

* Muscle loss

With these points addressed, it will appear that the best solution to get down to a healthy weight will be to do it slowly. A balanced diet and moderate regular exercise will gently get you toned up, and keep the weight off for good.

Now, do you need some help for picking THE diet to incorporate in your weight loss program, I suggest what Yoga Sages, the Drug-free fraternity and Several countries across the globe have in common: The Mucus-Free diet of your fruits, vegetables, nuts and healthy whole grains

Heck, its so simple and at the same time wise, inexpensive AND delicious.

Here's to health.

Do You Pursue an Hourglass Figure?
Forgive the double entendre. When it comes to the hourglass figure - many women pursue it, and it seems that men pursue women with it. Psychologists at the University of Texas (obviously with way too much time on their hands) have reviewed hundreds of years worth of literature and concluded: Men lust after slender-waisted women. Apparently it all comes down...

Plagued By Diet Disasters? A Visit To A Registered Dietician Could Help
Studies indicate more than one-third of adults are trying to lose weight, but few have long-term success. Many can't stick to diets and exercise routines and struggle to stay afloat in a sea of popular diets, fitness programs and foods with "healthy" claims.But weight-loss seekers have someone to turn to. [click link for full article]

Obese Patients Run Higher Risk Of Post-Operative Complications
Obese patients have a significantly higher risk of complications following surgery, including heart attack, wound infection, nerve injury and urinary tract infection, according to a new study from researchers at the University of Michigan Health System. [click link for full article]

DVT Awareness Survey Findings For Respondents In High-Risk Groups: Obese Individuals
Up to two million Americans are affected each year by DVT, with up to 600,000 hospitalized. Its primary complication, pulmonary embolism (PE), claims up to 300,000 lives annually -- more than breast cancer and AIDS combined. The Coalition to Prevent Deep-Vein Thrombosis (DVT) recently sponsored an online survey of a nationally representative sample of consumers and physicians. [click link for full article]

Americans Still Not Eating Enough Fruits And Vegetables, According To Two Recent Studies
"Eat your vegetables" has been heard at the dinner tables of America for a long time. Has the message gotten through? Since 1990 the Dietary Guidelines for Americans has recommended consuming at least two servings of fruits and three servings of vegetables daily. However, two studies published in the April issue of the American Journal of Preventive Medicine clearly show that Americans are not meeting the mark. [click link for full article]

Corn: How Much Do You Eat?
When I think of corn - I think of a tasty cob - freshly picked at the height of summer. If only it was really like that. Corn (Zea Mays) is actually a major ingredient in a phenomenal number of processed foods (corn syrup in particular). A new feature-length documentary - King Corn - explores the whole corn industry...

Is Subway Better Than McDonald's?
Subway have taken aim at McDonald's with their new "Fresh Fit" meals. The combo meals are compared side-by-side against a Big Mac meal. Subway's meal comes out at 265 calories, while the Big Mac meal hits a gluttonous 1230 calories. But there's more to it than that......

Patients Should Be Alert For Obesity Surgery Complication
It is important for obesity surgery patients to take their prescribed vitamin supplements and to be alert for symptoms such as vomiting, confusion, lack of coordination and visual changes signs of a serious neurological condition that can develop after the surgery. [click link for full article]

A Short Walk Helps Smokers Quit
Smokers should do short bouts of exercise to help them resist the temptation to light up, say experts at the University of Exeter. A review, recently published in the international journal 'Addiction', concludes that when smokers abstain from smoking, exercise can help them to manage withdrawal symptoms and resist the urge to smoke. [click link for full article]