Sure it is always a great idea to want to better ourselves, be it in our job performances, health, relationships, however one thing that we have to make all efforts to avoid is the tendency to be overly compulsive about our attempts at self improvementespecially in regards to health: Physically, emotionally and mentally.
Now, friends, although one could be easily fooled into thinking that crash and fad diets will give you a quick fix solution, be careful how you treat that precious body of yours.
The results of most diet trends are indeed numerous and when thoroughly assessed might actually leave one to wisely not consider attempting them at all.
Now, It seems as though there's a new miracle diet book published every week.
What these books tend to hide are the results of most diet trends that very well could make their "quick weight loss program" not worth its their use at all.
Remember friends, the weight loss industry is a business and a big one at that and with everybody looking for the magic pill to solve their problems, it creates for more vulnerable and sadly a nave population to sell quick-fixes to.
Most dieting programs, especially extreme food-intake reduction and rapid weight loss, can have the following side effects:
* Prolonged hunger
* Depression
* Reduced sex drive
* Fatigue
* Irritability
* Muscle loss
With these points addressed, it will appear that the best solution to get down to a healthy weight will be to do it slowly. A balanced diet and moderate regular exercise will gently get you toned up, and keep the weight off for good.
Now, do you need some help for picking THE diet to incorporate in your weight loss program, I suggest what Yoga Sages, the Drug-free fraternity and Several countries across the globe have in common: The Mucus-Free diet of your fruits, vegetables, nuts and healthy whole grains
Heck, its so simple and at the same time wise, inexpensive AND delicious.
Here's to health.
Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Healthy Solutions for Weight Loss Blog today for more information on the effects of fad dieting Article Source: http://EzineArticles.com/?expert=Foras_Aje |
News Roundup and Quick Links
The Carrot Diet A woman eats carrots every 15 minutes for 3 months in order to cure her infertility. The solution seemed to work as she became pregnant. A tabloid special Active kids say slim "Children who did 15 minutes a day of moderate exercise -- equivalent to a brisk walk -- were 50 percent less likely than inactive...
Philips 598: The Phone For Weight-Conscious Women
Philips are releasing a cell phone targeted towards women. What's intriguing about the phone is the feature set. The features include both a Body Mass Index calculator and a Basal Metabolic Rate feature. Apparently women need to be able to calculate their BMI anywhere anytime....
Research In Childhood Obesity In Children Highlights Physical Activity Levels
A British study, involving 5,500 children and published in the latest issue of PLoS Medicine, used accurate methods to measure the 'fat mass' of the children and the amount of physical activity they were taking. The researchers, based at the University of Bristol, concluded that low levels of activity, particularly moderate and vigorous activity, play an important role in the development of obesity. [click link for full article]
Americans Still Not Eating Enough Fruits And Vegetables, According To Two Recent Studies
"Eat your vegetables" has been heard at the dinner tables of America for a long time. Has the message gotten through? Since 1990 the Dietary Guidelines for Americans has recommended consuming at least two servings of fruits and three servings of vegetables daily. However, two studies published in the April issue of the American Journal of Preventive Medicine clearly show that Americans are not meeting the mark. [click link for full article]
The Nutritional Accuracy of Popular Magazines
The ACSH (American Council on Science and Health) have completed a large review of many popular magazines. Their goal was to evaluate the quality of nutritional information presented. Apparently 42% of US consumers make diet-related changes on the basis of information from health and fitness magazines. So - who do you trust?...
Modern Imaging Unravels Causes Of Addictive Behaviour - A Possible Basis For New Therapies?
What can radiology contribute to the treatment of obesity (adipositas)? Evidently a great deal, as was made clear at the European Congress of Radiology (ECR 2007) at Austria Center Vienna. [click link for full article]
Obesity At The Time Of Prostate-Cancer Diagnosis Dramatically Increases The Risk Of Dying From The Disease
Obese men who are diagnosed with prostate cancer have more than two-and-a-half times the risk of dying from the disease as compared to men of normal weight at the time of diagnosis, according to a study by researchers at Fred Hutchinson Cancer Research Center. The findings by senior author Alan Kristal, Dr.P.H., and colleagues appear online and will be published in the March 15 print edition of the journal Cancer. [click link for full article]
Be Inspired: Shannan's Story
Some people have it tough, and others have it very tough. Shannan Hutchinson is one of the latter. Shannan has Multiple Sclerosis - yet despite the phenomenal challenges posed by her illness, Shannan was able to lose over 90 pounds - by eating right and exercising. Here is her story....