Sure it is always a great idea to want to better ourselves, be it in our job performances, health, relationships, however one thing that we have to make all efforts to avoid is the tendency to be overly compulsive about our attempts at self improvementespecially in regards to health: Physically, emotionally and mentally.
Now, friends, although one could be easily fooled into thinking that crash and fad diets will give you a quick fix solution, be careful how you treat that precious body of yours.
The results of most diet trends are indeed numerous and when thoroughly assessed might actually leave one to wisely not consider attempting them at all.
Now, It seems as though there's a new miracle diet book published every week.
What these books tend to hide are the results of most diet trends that very well could make their "quick weight loss program" not worth its their use at all.
Remember friends, the weight loss industry is a business and a big one at that and with everybody looking for the magic pill to solve their problems, it creates for more vulnerable and sadly a nave population to sell quick-fixes to.
Most dieting programs, especially extreme food-intake reduction and rapid weight loss, can have the following side effects:
* Prolonged hunger
* Depression
* Reduced sex drive
* Fatigue
* Irritability
* Muscle loss
With these points addressed, it will appear that the best solution to get down to a healthy weight will be to do it slowly. A balanced diet and moderate regular exercise will gently get you toned up, and keep the weight off for good.
Now, do you need some help for picking THE diet to incorporate in your weight loss program, I suggest what Yoga Sages, the Drug-free fraternity and Several countries across the globe have in common: The Mucus-Free diet of your fruits, vegetables, nuts and healthy whole grains
Heck, its so simple and at the same time wise, inexpensive AND delicious.
Here's to health.
Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Healthy Solutions for Weight Loss Blog today for more information on the effects of fad dieting Article Source: http://EzineArticles.com/?expert=Foras_Aje |
Is Subway Better Than McDonald's?
Subway have taken aim at McDonald's with their new "Fresh Fit" meals. The combo meals are compared side-by-side against a Big Mac meal. Subway's meal comes out at 265 calories, while the Big Mac meal hits a gluttonous 1230 calories. But there's more to it than that......
Obesity At The Time Of Prostate-Cancer Diagnosis Dramatically Increases The Risk Of Dying From The Disease
Obese men who are diagnosed with prostate cancer have more than two-and-a-half times the risk of dying from the disease as compared to men of normal weight at the time of diagnosis, according to a study by researchers at Fred Hutchinson Cancer Research Center. The findings by senior author Alan Kristal, Dr.P.H., and colleagues appear online and will be published in the March 15 print edition of the journal Cancer. [click link for full article]
DVT Awareness Survey Findings For Respondents In High-Risk Groups: Obese Individuals
Up to two million Americans are affected each year by DVT, with up to 600,000 hospitalized. Its primary complication, pulmonary embolism (PE), claims up to 300,000 lives annually -- more than breast cancer and AIDS combined. The Coalition to Prevent Deep-Vein Thrombosis (DVT) recently sponsored an online survey of a nationally representative sample of consumers and physicians. [click link for full article]
The Answer To Childhood Obesity: 15 Minutes Of Football?
ALSPAC The Avon Longitudinal Study of Parents and Children (also known as Children of the 90s) is a unique ongoing research project based in the University of Bristol. It enrolled 14,000 mothers during pregnancy in 1991-2 and has followed most of the children and parents in minute detail ever since. [click link for full article]
Obesity High Among Baltimore's Homeless, Johns Hopkins Researchers Say
A small but telling study from the Johns Hopkins Children's Center reveals an ominous trend: more than expected, obesity shadows Baltimore's homeless children and their caregivers, putting them at high risk for heart disease, stroke and type 2 diabetes, among other conditions."Not long ago, homeless people were undernourished. [click link for full article]