Sure it is always a great idea to want to better ourselves, be it in our job performances, health, relationships, however one thing that we have to make all efforts to avoid is the tendency to be overly compulsive about our attempts at self improvementespecially in regards to health: Physically, emotionally and mentally.
Now, friends, although one could be easily fooled into thinking that crash and fad diets will give you a quick fix solution, be careful how you treat that precious body of yours.
The results of most diet trends are indeed numerous and when thoroughly assessed might actually leave one to wisely not consider attempting them at all.
Now, It seems as though there's a new miracle diet book published every week.
What these books tend to hide are the results of most diet trends that very well could make their "quick weight loss program" not worth its their use at all.
Remember friends, the weight loss industry is a business and a big one at that and with everybody looking for the magic pill to solve their problems, it creates for more vulnerable and sadly a nave population to sell quick-fixes to.
Most dieting programs, especially extreme food-intake reduction and rapid weight loss, can have the following side effects:
* Prolonged hunger
* Depression
* Reduced sex drive
* Fatigue
* Irritability
* Muscle loss
With these points addressed, it will appear that the best solution to get down to a healthy weight will be to do it slowly. A balanced diet and moderate regular exercise will gently get you toned up, and keep the weight off for good.
Now, do you need some help for picking THE diet to incorporate in your weight loss program, I suggest what Yoga Sages, the Drug-free fraternity and Several countries across the globe have in common: The Mucus-Free diet of your fruits, vegetables, nuts and healthy whole grains
Heck, its so simple and at the same time wise, inexpensive AND delicious.
Here's to health.
Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Healthy Solutions for Weight Loss Blog today for more information on the effects of fad dieting Article Source: http://EzineArticles.com/?expert=Foras_Aje |
Philips 598: The Phone For Weight-Conscious Women
Philips are releasing a cell phone targeted towards women. What's intriguing about the phone is the feature set. The features include both a Body Mass Index calculator and a Basal Metabolic Rate feature. Apparently women need to be able to calculate their BMI anywhere anytime....
Obesity Surgery Can Lead To Memory Loss, Other Problems
Weight loss surgery, such as gastric bypass surgery, can lead to a vitamin deficiency that can cause memory loss and confusion, inability to coordinate movement, and other problems, according to a study published in the March 13, 2007, issue of Neurology®, the scientific journal of the American Academy of Neurology. The syndrome, called Wernicke encephalopathy, affects the brain and nervous system when the body doesn't get enough vitamin B1, or thiamine. [click link for full article]
Singapore To Cancel Anti-Obesity Program
Singapore plans to end a 15-year-old anti-obesity program in schools after complaints from parents that overweight children, in particular, were being singled out and teased by classmates....
How to Display a Picture in Your Comments
I've finally enabled avatars / pictures for commenters. Here's how you do it. Go to a site called Gravatar. Follow the instructions by entering your email (make sure it is the same email address that you use for your diet-blog.com comments!). Once registered you can upload a picture. From then on your picture will display next to your comment (see...
Foods To Prevent Obesity?
This, surely, is the oxymoron of the year. Reuters reports that the "Dutch hope to invent foods that prevent obesity". That single sentence encompasses the arrogance, greed, and plain foolishness that exists in the minds of those who "invent" foods. "We are working on certain food ingredients, which provoke more satiety than others do on the long run, so that...
Is Subway Better Than McDonald's?
Subway have taken aim at McDonald's with their new "Fresh Fit" meals. The combo meals are compared side-by-side against a Big Mac meal. Subway's meal comes out at 265 calories, while the Big Mac meal hits a gluttonous 1230 calories. But there's more to it than that......