Let''s Analyze the Figures and Information About Most Diets

So, its a new year, resolutions have been made and the most common one usually is: Im going to go on a diet to lose all this weight this year!

Well, I do not want to be the bearer of any bad news but folks the figures and information about most diets are well known and discouraging!

Heres one.

ONLY one-third of the patients who lose weight through the program at the Johns Hopkins Weight Management Center manage to keep at least half of it off for more than one yearand those figures reflect what is considered to be a relatively successful outcome in the weight-management field.

One third

So, why is it that only 33.33% of these people- who must have paid good money and invested a lot of time-came out successful with the program or diet?

Well, when one really analyzes the figures and information about most diets out there, it becomes obvious that perhaps the reason for the common failures with diets for weight loss might be that

-Most people do not give an adequate analysis and research on claims of so-called' diet before signing on to do it.

-Most people give in to cravings on the diets due to inadequate preparation and support.

-The use of adequate exercise is not sufficiently involved to complement the effects of most diets.

Friends, lets try to stay real when setting goals and assessing your current state.

Every attempt should be made to avoid obsession with dieting and losing weight which may add to unnecessary pressure to stay slim or thineven at the expense of logic and health.

Heres why, take a look at this sample of figures and information about most diets

# 91% of women recently surveyed on a college campus had attempted to control their weight through dieting, 91% dieted "often" or "always." (Kurth et al., 1995)

# 95% of all dieters will regain their lost weight in 1-5 years. (Grodstein, 1996)

# 35% of "normal dieters" progress to pathological dieting.

# Americans spend over $40 billion on dieting and diet-related products each year. (Smolak, 1996)

By this point, it is my hope that one would have gathered the gist of avoiding a compulsive action to lose weight by jumping on the newest band-wagon about dieting.

As good an idea as dieting to lose weight might be, healing and cleansing should be the focal point of any diet, not necessarily starving and harming the body.

Heres improving and improved health.

New Data On Fructose-Sweetened Beverages And Hepatic Metabolism
According to figures published by the World Health Organitzation (WHO), in the year 2015 some 2.3 billion adults will be overweight and more than 700 million will suffer from obesity, a pathology which is increasingly being seen in children. In addition, for some time now the high incidence of obesity in developed countries has coincided with an increase in the consumption of beverages sweetened with fructose, a powerful sweetener. [click link for full article]

Patients Should Be Alert For Obesity Surgery Complication
It is important for obesity surgery patients to take their prescribed vitamin supplements and to be alert for symptoms such as vomiting, confusion, lack of coordination and visual changes signs of a serious neurological condition that can develop after the surgery. [click link for full article]

Obesity Drives US Surgical Procedure Volumes Higher
Millennium Research Group (MRG) has conducted a detailed analysis of surgical procedures in its US Surgical Procedure Volumes 2007 report. The report finds that over 11 million Americans are considered morbidly obese, and by 2011, over 13 million will be- driving the volume of surgical procedures in the US throughout the next five years. [click link for full article]

Belly Fat May Drive Inflammatory Processes Associated With Disease
As scientists learn more about the key role of inflammation in diabetes, heart disease and other disorders, new research from Washington University School of Medicine in St. Louis suggests that fat in the belly may be an important promoter of that inflammation.Excess fat is known to be associated with disease, but now the researchers have confirmed that fat cells inside the abdomen are secreting molecules that increase inflammation. [click link for full article]

Red Pepper: Hot Stuff For Fighting Fat?
Food scientists in Taiwan are reporting new evidence from laboratory experiments that capsaicin - the natural compound that gives red pepper that spicy hot kick - can reduce the growth of fat cells. The study is scheduled for the March 21 issue of the ACS' Journal of Agricultural and Food Chemistry, a bi-weekly publication. [click link for full article]

Plagued By Diet Disasters? A Visit To A Registered Dietician Could Help
Studies indicate more than one-third of adults are trying to lose weight, but few have long-term success. Many can't stick to diets and exercise routines and struggle to stay afloat in a sea of popular diets, fitness programs and foods with "healthy" claims.But weight-loss seekers have someone to turn to. [click link for full article]

Obesity Surgery Can Lead To Memory Loss, Other Problems
Weight loss surgery, such as gastric bypass surgery, can lead to a vitamin deficiency that can cause memory loss and confusion, inability to coordinate movement, and other problems, according to a study published in the March 13, 2007, issue of Neurology®, the scientific journal of the American Academy of Neurology. The syndrome, called Wernicke encephalopathy, affects the brain and nervous system when the body doesn't get enough vitamin B1, or thiamine. [click link for full article]

Obesity's Connection To Cardiovascular Disease Remains Poorly Understood
Obesity rates have escalated dramatically in the last several decades and the condition negatively affects health, but its connection to conditions such as cardiovascular disease (CVD) is complex and not fully understood. In the March issue of the Journal of Investigative Medicine experts say more research is needed to discover the links between obesity and CVD, with particular attention to biological differences between women and men. [click link for full article]

Singapore To Cancel Anti-Obesity Program
Singapore plans to end a 15-year-old anti-obesity program in schools after complaints from parents that overweight children, in particular, were being singled out and teased by classmates....

Obese Patients Run Higher Risk Of Post-Operative Complications
Obese patients have a significantly higher risk of complications following surgery, including heart attack, wound infection, nerve injury and urinary tract infection, according to a new study from researchers at the University of Michigan Health System. [click link for full article]