I hate cardio.
I hate treadmills, exercise bikes and elliptical machines. I hate exercising for hours at a time, just to burn off a few measly calories.
Luckily, I recently discovered a way to burn NINE TIMES more fat without wasting my time on the treadmill.
Oh, and best of all, I didnt have to go on a diet or restrict my eating in anyway.
Heres what this is all about:
Scientists in Japan have now confirmed what you knew all along: Simply put, you burn more fat by working out intensely than you do when you dog it.
Unfortunately, all the weight loss experts told us that the only way to burn fat was to exercise at a steady pace for 45-60 minutes at a time. Yuck! 60 minutes on a treadmill, watching CNN? No thanks.
I decided to try the routine that the scientists in Japan developed, one commonly known as high intensity interval training.
Heres what happened:
Instead of huffing and puffing on a treadmill for an hour each day, I slashed my workout time to just FOUR MINUTES. No, thats not a misprint. I exercised for just 240 seconds.
In four weeks, I got into the best shape of my life. My heart and lungs were stronger than ever. My bodyfat levels dipped into single digits and my abs (which had been hiding under a layer of fat for quite some time) came into view.
How could I make such a dramatic transformation in just 4 minutes a day? Well, the high intensity interval training routine actually burns more calories in 4 minutes than working out in the traditional manner for an hour or more.
Heres the science: When you perform traditional cardio, your metabolism rises while you are working out. But as soon as you stop your exercise, your metabolism drops back down to normal levels.
But when you do High Intensity Interval Training, you dont burn very many calories during your four minute workout. But your metabolism stays elevated for 24-48 hours after your workout! So youre burning calories and fat all day long.
How To Kick Start Your Metabolism And Blow Torch Body Fat
If youre ready to finally burn off that stubborn body fat, you may want to give high intensity interval training a go (assuming your doctor says its ok).
Instead of walking on a treadmill for 60 minutes at the same pace, try alternating speeds every minute. This forces your body to constantly adapt and youll burn more calories.
Next, increase your speed and drop your workout time down. You dont need to waste 60 minutes a day when you learn how to push yourself.
Finally, keep at. High intensity interval training is not easy but the results come quick. Dont be surprised if you end up in the best shape of your life.
Matt Marshall recently wrote the book on High Intensity Interval Training. To learn how you can burn fat, jack up your metabolism and burn off ugly body fat without cardio and without dieting visit: http://www.NoMoreCardio.com Article Source: http://EzineArticles.com/?expert=Matt_Marshall |
DVT Awareness Survey Findings For Respondents In High-Risk Groups: Obese Individuals
Up to two million Americans are affected each year by DVT, with up to 600,000 hospitalized. Its primary complication, pulmonary embolism (PE), claims up to 300,000 lives annually -- more than breast cancer and AIDS combined. The Coalition to Prevent Deep-Vein Thrombosis (DVT) recently sponsored an online survey of a nationally representative sample of consumers and physicians. [click link for full article]
Belly Fat May Drive Inflammatory Processes Associated With Disease
As scientists learn more about the key role of inflammation in diabetes, heart disease and other disorders, new research from Washington University School of Medicine in St. Louis suggests that fat in the belly may be an important promoter of that inflammation.Excess fat is known to be associated with disease, but now the researchers have confirmed that fat cells inside the abdomen are secreting molecules that increase inflammation. [click link for full article]
High BMI Associated With Lower Likelihood Of Being Discharged Home After Hospitalization For Stroke
Individuals with a higher body mass index (BMI) tend are less likely to be discharged directly home after hospitalization for an ischemic stroke, according to a report in the March issue of Archives of Neurology, one of the JAMA/Archives journals. An ischemic stroke occurs when the flow of blood to a part of the brain is blocked or reduced and sufficient amounts of oxygen cannot be delivered to brain tissue. [click link for full article]
Corn: How Much Do You Eat?
When I think of corn - I think of a tasty cob - freshly picked at the height of summer. If only it was really like that. Corn (Zea Mays) is actually a major ingredient in a phenomenal number of processed foods (corn syrup in particular). A new feature-length documentary - King Corn - explores the whole corn industry...
Fruit Juice: Making Kids Fat?
Research from Australia has concluded that children who drink 2 cups of fruit juice or fruit drinks per day were more likely to be overweight or obese than those who did not. It seems that the more fruit juice consumed, the more chance of being overweight: "Children who drank more than three glasses of soft drink - three quarters...
News Roundup and Quick Links
The Carrot Diet A woman eats carrots every 15 minutes for 3 months in order to cure her infertility. The solution seemed to work as she became pregnant. A tabloid special Active kids say slim "Children who did 15 minutes a day of moderate exercise -- equivalent to a brisk walk -- were 50 percent less likely than inactive...