Low carb diets have become popular due to the fact that they help reduce weight within a short period. Many dieticians advocate reduction in the intake of carbohydrates in order to reduce body weight. Though low carb diets are widely followed, the safety and the efficacy in the long term have not been medically established.
It has been observed that dieticians and medical practitioners have different views about the diet to be followed for losing weight. Some medical physicians are of the opinion that since carbohydrates are a major source of energy, when its intake is reduced, proteins and saturated fats can be taken as an alternative source of energy. The usage of saturated fats, however, exposes the body to heart problems. To digest the excess proteins and fats, the kidney has to work harder which may cause kidney dysfunctions. Calcium deficiency due to poor carb intake can affect the bone and liver functions.
Essential nutrients like vitamins and minerals are obtained from fruits and vegetables, which are missing in a low carb diet. Consequently, an individual following a low carb diet can become deficient in these.
Weight loss due to low carb diets is yo-yo dieting as people tend to fluctuate between weight loss and gain when on these diets. This can cause the skin to relax and contract. Also, when a low carb diet is discontinued, an individual can quickly regain the weight. A professional dietician would always suggest a permanent solution for weight loss that are not just quick fixes but are spread over a longer period to ensure long-term results. It is always better to include an exercise regime along with a balanced diet. Low carb diets should be strictly followed in consultation with a doctor. Relying exclusively on the advice of consultants in weight loss centers that advocate quick weight loss is generally unsafe.
Low Carb Diets provides detailed information on Low Carb Diet, Low Carb Diet Foods, Low Carb Diet Plans, Best Low Carb Diets and more. Low Carb Diets is affiliated with Low Cholesterol Diet. Article Source: http://EzineArticles.com/?expert=Eddie_Tobey |
High BMI Associated With Lower Likelihood Of Being Discharged Home After Hospitalization For Stroke
Individuals with a higher body mass index (BMI) tend are less likely to be discharged directly home after hospitalization for an ischemic stroke, according to a report in the March issue of Archives of Neurology, one of the JAMA/Archives journals. An ischemic stroke occurs when the flow of blood to a part of the brain is blocked or reduced and sufficient amounts of oxygen cannot be delivered to brain tissue. [click link for full article]
Potential Link Between Obesity And Environmental Chemicals
A team of researchers at the University of New Hampshire is investigating whether the increasing ubiquity of chemical flame retardants found in foam furniture, carpeting, microwaves and computers might be related to the climbing rate of obesity in the United States. [click link for full article]
Singapore To Cancel Anti-Obesity Program
Singapore plans to end a 15-year-old anti-obesity program in schools after complaints from parents that overweight children, in particular, were being singled out and teased by classmates....
Modern Imaging Unravels Causes Of Addictive Behaviour - A Possible Basis For New Therapies?
What can radiology contribute to the treatment of obesity (adipositas)? Evidently a great deal, as was made clear at the European Congress of Radiology (ECR 2007) at Austria Center Vienna. [click link for full article]
Research In Childhood Obesity In Children Highlights Physical Activity Levels
A British study, involving 5,500 children and published in the latest issue of PLoS Medicine, used accurate methods to measure the 'fat mass' of the children and the amount of physical activity they were taking. The researchers, based at the University of Bristol, concluded that low levels of activity, particularly moderate and vigorous activity, play an important role in the development of obesity. [click link for full article]
Plagued By Diet Disasters? A Visit To A Registered Dietician Could Help
Studies indicate more than one-third of adults are trying to lose weight, but few have long-term success. Many can't stick to diets and exercise routines and struggle to stay afloat in a sea of popular diets, fitness programs and foods with "healthy" claims.But weight-loss seekers have someone to turn to. [click link for full article]
Food: Can Variety Breed Indulgence?
Every morning I have the same breakfast. With the exception of a few minor variations I have been eating the same breakfast day in and day out for years. Some people believe that too much variation can lead to indulgence. Is this really true?...
Obesity High Among Baltimore's Homeless, Johns Hopkins Researchers Say
A small but telling study from the Johns Hopkins Children's Center reveals an ominous trend: more than expected, obesity shadows Baltimore's homeless children and their caregivers, putting them at high risk for heart disease, stroke and type 2 diabetes, among other conditions."Not long ago, homeless people were undernourished. [click link for full article]
DVT Awareness Survey Findings For Respondents In High-Risk Groups: Obese Individuals
Up to two million Americans are affected each year by DVT, with up to 600,000 hospitalized. Its primary complication, pulmonary embolism (PE), claims up to 300,000 lives annually -- more than breast cancer and AIDS combined. The Coalition to Prevent Deep-Vein Thrombosis (DVT) recently sponsored an online survey of a nationally representative sample of consumers and physicians. [click link for full article]
Obesity's Connection To Cardiovascular Disease Remains Poorly Understood
Obesity rates have escalated dramatically in the last several decades and the condition negatively affects health, but its connection to conditions such as cardiovascular disease (CVD) is complex and not fully understood. In the March issue of the Journal of Investigative Medicine experts say more research is needed to discover the links between obesity and CVD, with particular attention to biological differences between women and men. [click link for full article]