Low carb diets have become popular due to the fact that they help reduce weight within a short period. Many dieticians advocate reduction in the intake of carbohydrates in order to reduce body weight. Though low carb diets are widely followed, the safety and the efficacy in the long term have not been medically established.
It has been observed that dieticians and medical practitioners have different views about the diet to be followed for losing weight. Some medical physicians are of the opinion that since carbohydrates are a major source of energy, when its intake is reduced, proteins and saturated fats can be taken as an alternative source of energy. The usage of saturated fats, however, exposes the body to heart problems. To digest the excess proteins and fats, the kidney has to work harder which may cause kidney dysfunctions. Calcium deficiency due to poor carb intake can affect the bone and liver functions.
Essential nutrients like vitamins and minerals are obtained from fruits and vegetables, which are missing in a low carb diet. Consequently, an individual following a low carb diet can become deficient in these.
Weight loss due to low carb diets is yo-yo dieting as people tend to fluctuate between weight loss and gain when on these diets. This can cause the skin to relax and contract. Also, when a low carb diet is discontinued, an individual can quickly regain the weight. A professional dietician would always suggest a permanent solution for weight loss that are not just quick fixes but are spread over a longer period to ensure long-term results. It is always better to include an exercise regime along with a balanced diet. Low carb diets should be strictly followed in consultation with a doctor. Relying exclusively on the advice of consultants in weight loss centers that advocate quick weight loss is generally unsafe.
Low Carb Diets provides detailed information on Low Carb Diet, Low Carb Diet Foods, Low Carb Diet Plans, Best Low Carb Diets and more. Low Carb Diets is affiliated with Low Cholesterol Diet. Article Source: http://EzineArticles.com/?expert=Eddie_Tobey |
Obesity Drives US Surgical Procedure Volumes Higher
Millennium Research Group (MRG) has conducted a detailed analysis of surgical procedures in its US Surgical Procedure Volumes 2007 report. The report finds that over 11 million Americans are considered morbidly obese, and by 2011, over 13 million will be- driving the volume of surgical procedures in the US throughout the next five years. [click link for full article]
The Answer To Childhood Obesity: 15 Minutes Of Football?
ALSPAC The Avon Longitudinal Study of Parents and Children (also known as Children of the 90s) is a unique ongoing research project based in the University of Bristol. It enrolled 14,000 mothers during pregnancy in 1991-2 and has followed most of the children and parents in minute detail ever since. [click link for full article]
Rochester Study Connects Common Chemicals To Rising Obesity Rates
Exposure to phthalates, a common chemical found in everything from plastics to soaps, already has been connected to reproductive problems and now, for the first time, is linked to abdominal obesity and insulin resistance in adult males, according to a study by the University of Rochester Medical Center. [click link for full article]
How to Display a Picture in Your Comments
I've finally enabled avatars / pictures for commenters. Here's how you do it. Go to a site called Gravatar. Follow the instructions by entering your email (make sure it is the same email address that you use for your diet-blog.com comments!). Once registered you can upload a picture. From then on your picture will display next to your comment (see...
Red Pepper: Hot Stuff For Fighting Fat?
Food scientists in Taiwan are reporting new evidence from laboratory experiments that capsaicin - the natural compound that gives red pepper that spicy hot kick - can reduce the growth of fat cells. The study is scheduled for the March 21 issue of the ACS' Journal of Agricultural and Food Chemistry, a bi-weekly publication. [click link for full article]