Low carb diets have become popular due to the fact that they help reduce weight within a short period. Many dieticians advocate reduction in the intake of carbohydrates in order to reduce body weight. Though low carb diets are widely followed, the safety and the efficacy in the long term have not been medically established.
It has been observed that dieticians and medical practitioners have different views about the diet to be followed for losing weight. Some medical physicians are of the opinion that since carbohydrates are a major source of energy, when its intake is reduced, proteins and saturated fats can be taken as an alternative source of energy. The usage of saturated fats, however, exposes the body to heart problems. To digest the excess proteins and fats, the kidney has to work harder which may cause kidney dysfunctions. Calcium deficiency due to poor carb intake can affect the bone and liver functions.
Essential nutrients like vitamins and minerals are obtained from fruits and vegetables, which are missing in a low carb diet. Consequently, an individual following a low carb diet can become deficient in these.
Weight loss due to low carb diets is yo-yo dieting as people tend to fluctuate between weight loss and gain when on these diets. This can cause the skin to relax and contract. Also, when a low carb diet is discontinued, an individual can quickly regain the weight. A professional dietician would always suggest a permanent solution for weight loss that are not just quick fixes but are spread over a longer period to ensure long-term results. It is always better to include an exercise regime along with a balanced diet. Low carb diets should be strictly followed in consultation with a doctor. Relying exclusively on the advice of consultants in weight loss centers that advocate quick weight loss is generally unsafe.
Low Carb Diets provides detailed information on Low Carb Diet, Low Carb Diet Foods, Low Carb Diet Plans, Best Low Carb Diets and more. Low Carb Diets is affiliated with Low Cholesterol Diet. Article Source: http://EzineArticles.com/?expert=Eddie_Tobey |
Obesity High Among Baltimore's Homeless, Johns Hopkins Researchers Say
A small but telling study from the Johns Hopkins Children's Center reveals an ominous trend: more than expected, obesity shadows Baltimore's homeless children and their caregivers, putting them at high risk for heart disease, stroke and type 2 diabetes, among other conditions."Not long ago, homeless people were undernourished. [click link for full article]
Obesity At The Time Of Prostate-Cancer Diagnosis Dramatically Increases The Risk Of Dying From The Disease
Obese men who are diagnosed with prostate cancer have more than two-and-a-half times the risk of dying from the disease as compared to men of normal weight at the time of diagnosis, according to a study by researchers at Fred Hutchinson Cancer Research Center. The findings by senior author Alan Kristal, Dr.P.H., and colleagues appear online and will be published in the March 15 print edition of the journal Cancer. [click link for full article]
Food: Can Variety Breed Indulgence?
Every morning I have the same breakfast. With the exception of a few minor variations I have been eating the same breakfast day in and day out for years. Some people believe that too much variation can lead to indulgence. Is this really true?...
Obesity Surgery Can Lead To Memory Loss And Movement Problems
A new US study suggests that obesity surgery such as gastric bypasses can cause vitamin deficiency that leads to memory loss, confusion, co-ordination, and other neurological problems.The study is published in the journal Neurology.A neurological sydrome called Wernicke encephalopathy occurs mostly in patients who vomit a lot after they have had weight loss surgery (also known as bariatric surgery). [click link for full article]
Even Light Exercise Helps Smokers Quit
Even short bouts of light exercise such as strolling can help smokers quit by reducing cigarette cravings and withdrawal symptoms, say scientists at the University of Exeter in the UK. The study is published in the April edition of the journal Addiction. The scientists suggest that a short session of moderate exercise, lasting for as little as five minutes, is sufficient to reduce cravings for a cigarette. [click link for full article]
How to Display a Picture in Your Comments
I've finally enabled avatars / pictures for commenters. Here's how you do it. Go to a site called Gravatar. Follow the instructions by entering your email (make sure it is the same email address that you use for your diet-blog.com comments!). Once registered you can upload a picture. From then on your picture will display next to your comment (see...
News Roundup and Quick Links
The Carrot Diet A woman eats carrots every 15 minutes for 3 months in order to cure her infertility. The solution seemed to work as she became pregnant. A tabloid special Active kids say slim "Children who did 15 minutes a day of moderate exercise -- equivalent to a brisk walk -- were 50 percent less likely than inactive...