Food Choices For Dieting

Have you ever wondered what to eat while you are dieting? Well today is your day. These are just a few suggestions for you to supplement on those tough days.

Food Choices Meats: avoid using anything cured or processed with honey. You may try boiled ham. If you would like to purchase lunch meat these are great too, but use only low fat or fat free. All the lean cuts are legal, as long as they are prepared using healthy methods.

Chicken is permitted as well as turkey but limit the quantity of dark meat. You may want to snack on rolled up lunch meat wrapped in lettuce. Add a bell pepper, scallion or some avocado to add a little flavor. You may want to add condiments that do not have sugar. Stay away from ketchup unless it is sugar free.

Try adding a little fish and shell fish. You can have 1% or fat-free cottage cheese, milk, or plan yogurt, but remember no more than two servings a day. Remember to stick to cheeses containing no more than six grams of fat per serving. Use egg whites and egg substitute. Try scrambling two egg whites with a small amount of vegetables, or eat a hard boiled egg. Eat as many as you would like!

Vegetables are a great choice. Cut up and dip sparingly into hummus (see website for recipe) or some fat free, sugar free dressing. Good snacks are cauliflower, cucumbers, snow peas, zucchini, celery, and asparagus. Try a few nuts. Peanuts (20 small), pecan halves (15), and pistachios (15) are all great snacks to eat during the day. These items are suggested to supplement your diet. Please use them sparingly, so it does not hinder your weight loss goals. To your success in living healthy,

Potential Link Between Obesity And Environmental Chemicals
A team of researchers at the University of New Hampshire is investigating whether the increasing ubiquity of chemical flame retardants found in foam furniture, carpeting, microwaves and computers might be related to the climbing rate of obesity in the United States. [click link for full article]

Corn: How Much Do You Eat?
When I think of corn - I think of a tasty cob - freshly picked at the height of summer. If only it was really like that. Corn (Zea Mays) is actually a major ingredient in a phenomenal number of processed foods (corn syrup in particular). A new feature-length documentary - King Corn - explores the whole corn industry...

As Obesity In Children Increases, The Incidence Of Fatty Liver Disease Rises
Indiana University School of Medicine researchers are taking a closer look at a disease whose incidence is rising as obesity in children increases. Non-Alcoholic Steatohepatitis, more popularly known as Fatty Liver Disease, occurs in approximately 15% of obese children. Fatty Liver Disease, in which fat accumulates in the liver, while not life threatening in children, can lead to cirrhosis (scarring) of the liver, sometimes requiring transplantation by adulthood. [click link for full article]

Obesity Drives US Surgical Procedure Volumes Higher
Millennium Research Group (MRG) has conducted a detailed analysis of surgical procedures in its US Surgical Procedure Volumes 2007 report. The report finds that over 11 million Americans are considered morbidly obese, and by 2011, over 13 million will be- driving the volume of surgical procedures in the US throughout the next five years. [click link for full article]

In Obesity, Brain Becomes 'Unaware' Of Fat
Critical portions of the brain in those who are obese don't really know they are overweight, researchers have reported in the March issue of the journal Cell Metabolism, published by Cell Press. These findings in obese mice show that a sensor in the brain that normally detects a critical fat hormone - causing a cascade of events that keeps energy balance in check - fails to engage. Meanwhile, the rest of the metabolic pathway remains ready to respond. [click link for full article]

Research In Childhood Obesity In Children Highlights Physical Activity Levels
A British study, involving 5,500 children and published in the latest issue of PLoS Medicine, used accurate methods to measure the 'fat mass' of the children and the amount of physical activity they were taking. The researchers, based at the University of Bristol, concluded that low levels of activity, particularly moderate and vigorous activity, play an important role in the development of obesity. [click link for full article]

Obesity's Connection To Cardiovascular Disease Remains Poorly Understood
Obesity rates have escalated dramatically in the last several decades and the condition negatively affects health, but its connection to conditions such as cardiovascular disease (CVD) is complex and not fully understood. In the March issue of the Journal of Investigative Medicine experts say more research is needed to discover the links between obesity and CVD, with particular attention to biological differences between women and men. [click link for full article]

Paris Hilton and Nicole Richie: Fat Camp Counselors?
We truly live in the age of the airhead. The next season of 'reality' show The Simple Life will have Paris Hilton and Nicole Ritchie as camp counselors. "The girls[...] will be guiding the children through a week of weight loss and fitness exercises." (src)...

Is Subway Better Than McDonald's?
Subway have taken aim at McDonald's with their new "Fresh Fit" meals. The combo meals are compared side-by-side against a Big Mac meal. Subway's meal comes out at 265 calories, while the Big Mac meal hits a gluttonous 1230 calories. But there's more to it than that......

Obesity High Among Baltimore's Homeless, Johns Hopkins Researchers Say
A small but telling study from the Johns Hopkins Children's Center reveals an ominous trend: more than expected, obesity shadows Baltimore's homeless children and their caregivers, putting them at high risk for heart disease, stroke and type 2 diabetes, among other conditions."Not long ago, homeless people were undernourished. [click link for full article]