Ephedra Diet Pills Can Give You An Edge - Or Push You Over It

Throughout the dieting industry, there are products that can help you. However, there are those that can hinder you. In fact, some of them can actually cause serious health problems or issues to arise. When it comes to ephedra diet pills, and any other dieting supplement, you must use only as much as needed or directed.

Almost everyone that uses dieting products today get a little over-eager. It is the truth, and can be dangerous with the use of ephedra diet pills. People that get to the point to where they realize that they are now in need of a diet, do so suddenly. They immediately start to look for the quickest way to get them back to where they were, or to where they want to be. For the most part, they find one thing that they think will work, and go full speed ahead!

It is extremely important that you use ephedra diet pills appropriately. Just like anything else that can help you lose weight, it has its appropriate usage. With some people, ephedra diet pills can be dangerous or even deadly. You should consult your physician before starting any type of diet program or the use of any dieting supplements. Your physician can help you to identify whether or not ephedra diet pills are healthy for you.

The best use of ephedra diet pills is, of course, in moderation. The true purpose of ephedra diet pills is to enable you to speed up your metabolism. Ephedra diet pills are not a fat dissolvent! They speed up your heart rate and circulation, allowing your body to burn calories at a faster rate. This affect even allows your body to burn more calories while it is at rest! However, taking too much can cause an over-elevated heart rate, and other caffeine related side affects. Ephedra diet pills can even be addictive!

So, what is the best use of ephedra diet pills for you? First of all, I would recommend taking them with your morning and afternoon meal. Do no take them with dinner, as it could cause you an inability to sleep, or troubled sleep patterns. I would also recommend never taking over the recommended dosage! Ephedra diet pills are a weight loss tool that must be used appropriately. Abuse, or over-usage, of ephedra diet pills can end up causing more harm than good.

My next piece of advice is to use ephedra diet pills in cycles. Instead of putting yourself on a long-term ephedra diet plan, place yourself on a on and off cyclic plan. I would take the ephedra diet pills for one month, and then ensure that you dont use them for the following month. The human body is a not stupid and, most importantly, should not be abused. Your body can adjust to your prolonged use of ephedra diet pills, which can cause them to be less effective or require higher doses to cause the same affect.

Just as I have said, and will continue to say, there is not one single answer to your weight loss goals! You can use dietary supplements to assist you with weight loss, or even just to allow you to make up for dietary deficiencies. However, without a well-balanced diet and a regular exercise regimen, you might as well be running a race with your shoes tied together! Ephedra diet pills can be one of many supplements that you use in order to help you to achieve your desired weight loss goals, but should also be coupled with regular exercise and a healthy, well balanced, diet.

Discover The Extreme Weight Loss and Fitness Secrets That Personal Trainers In Hollywood Charge $97/Hour To Teach FOR FREE -- Right Now at http://www.FitnessTuning.com

Article Source: http://EzineArticles.com/?expert=John_Christian_Sebastian

Flavour, Nutrition and Health
Our special guest is Dr. David Katz MD, MPH, is one of the nation's foremost authorities on nutrition, weight control, and the prevention of chronic disease. He is co-founder and director of Yale's Prevention Research Center, medical correspondent for ABC News, nutrition columnist for O, The Oprah Magazine, and the author of a syndicated health/nutrition column for the New York Times. Allan Hunkin talks with Dr. Katz about a lifestyle based upon flavor point management and other information contained in Dr. Katz's new book "The Flavor Point Diet."

Red Pepper: Hot Stuff For Fighting Fat?
Food scientists in Taiwan are reporting new evidence from laboratory experiments that capsaicin - the natural compound that gives red pepper that spicy hot kick - can reduce the growth of fat cells. The study is scheduled for the March 21 issue of the ACS' Journal of Agricultural and Food Chemistry, a bi-weekly publication. [click link for full article]

Obesity's Connection To Cardiovascular Disease Remains Poorly Understood
Obesity rates have escalated dramatically in the last several decades and the condition negatively affects health, but its connection to conditions such as cardiovascular disease (CVD) is complex and not fully understood. In the March issue of the Journal of Investigative Medicine experts say more research is needed to discover the links between obesity and CVD, with particular attention to biological differences between women and men. [click link for full article]

Obesity High Among Baltimore's Homeless, Johns Hopkins Researchers Say
A small but telling study from the Johns Hopkins Children's Center reveals an ominous trend: more than expected, obesity shadows Baltimore's homeless children and their caregivers, putting them at high risk for heart disease, stroke and type 2 diabetes, among other conditions."Not long ago, homeless people were undernourished. [click link for full article]

Is Subway Better Than McDonald's?
Subway have taken aim at McDonald's with their new "Fresh Fit" meals. The combo meals are compared side-by-side against a Big Mac meal. Subway's meal comes out at 265 calories, while the Big Mac meal hits a gluttonous 1230 calories. But there's more to it than that......

Energy... Fueling the Body for Life with Melanie McQuaid
Melanie McQuaid, a three-time Xterra champion and triathlete, talks about her sport, her training, and the food she uses to fuel her body for success. Originally from Victoria, BC, Melanie has raced at the highest level and has represented Canada at 10 World Championships for three different events, taking top spot to become World Champion in 2003. She understands the importance of eating a healthy, well-balanced diet, in order to ensure she always attains peak performance. Listen here to find out how she does it, and how you can make the right choices to stay at the top of your game.

News Roundup and Quick Links
The Carrot Diet A woman eats carrots every 15 minutes for 3 months in order to cure her infertility. The solution seemed to work as she became pregnant. A tabloid special Active kids say slim "Children who did 15 minutes a day of moderate exercise -- equivalent to a brisk walk -- were 50 percent less likely than inactive...

Research In Childhood Obesity In Children Highlights Physical Activity Levels
A British study, involving 5,500 children and published in the latest issue of PLoS Medicine, used accurate methods to measure the 'fat mass' of the children and the amount of physical activity they were taking. The researchers, based at the University of Bristol, concluded that low levels of activity, particularly moderate and vigorous activity, play an important role in the development of obesity. [click link for full article]

Philips 598: The Phone For Weight-Conscious Women
Philips are releasing a cell phone targeted towards women. What's intriguing about the phone is the feature set. The features include both a Body Mass Index calculator and a Basal Metabolic Rate feature. Apparently women need to be able to calculate their BMI anywhere anytime....

What's all this about Hemp?
Surely no member of the vegetable kingdom has ever been more misunderstood than hemp. For too many years, emotion-not reason-has guided our policy toward this crop. And nowhere have emotions run hotter than in the debate over the distinction between industrial hemp and marijuana. This pdocast is intended to inform you on the true facts around hemp so you can distinguish between myth and reality. We talk with Charles Tremewen, Andrew Weil, Dr. Brian Becker and Adam Edinger about hemp and why it is such a terrific food plus the latest on regulations regarding hemp.