Ephedra Diet Pills Can Give You An Edge - Or Push You Over It

Throughout the dieting industry, there are products that can help you. However, there are those that can hinder you. In fact, some of them can actually cause serious health problems or issues to arise. When it comes to ephedra diet pills, and any other dieting supplement, you must use only as much as needed or directed.

Almost everyone that uses dieting products today get a little over-eager. It is the truth, and can be dangerous with the use of ephedra diet pills. People that get to the point to where they realize that they are now in need of a diet, do so suddenly. They immediately start to look for the quickest way to get them back to where they were, or to where they want to be. For the most part, they find one thing that they think will work, and go full speed ahead!

It is extremely important that you use ephedra diet pills appropriately. Just like anything else that can help you lose weight, it has its appropriate usage. With some people, ephedra diet pills can be dangerous or even deadly. You should consult your physician before starting any type of diet program or the use of any dieting supplements. Your physician can help you to identify whether or not ephedra diet pills are healthy for you.

The best use of ephedra diet pills is, of course, in moderation. The true purpose of ephedra diet pills is to enable you to speed up your metabolism. Ephedra diet pills are not a fat dissolvent! They speed up your heart rate and circulation, allowing your body to burn calories at a faster rate. This affect even allows your body to burn more calories while it is at rest! However, taking too much can cause an over-elevated heart rate, and other caffeine related side affects. Ephedra diet pills can even be addictive!

So, what is the best use of ephedra diet pills for you? First of all, I would recommend taking them with your morning and afternoon meal. Do no take them with dinner, as it could cause you an inability to sleep, or troubled sleep patterns. I would also recommend never taking over the recommended dosage! Ephedra diet pills are a weight loss tool that must be used appropriately. Abuse, or over-usage, of ephedra diet pills can end up causing more harm than good.

My next piece of advice is to use ephedra diet pills in cycles. Instead of putting yourself on a long-term ephedra diet plan, place yourself on a on and off cyclic plan. I would take the ephedra diet pills for one month, and then ensure that you dont use them for the following month. The human body is a not stupid and, most importantly, should not be abused. Your body can adjust to your prolonged use of ephedra diet pills, which can cause them to be less effective or require higher doses to cause the same affect.

Just as I have said, and will continue to say, there is not one single answer to your weight loss goals! You can use dietary supplements to assist you with weight loss, or even just to allow you to make up for dietary deficiencies. However, without a well-balanced diet and a regular exercise regimen, you might as well be running a race with your shoes tied together! Ephedra diet pills can be one of many supplements that you use in order to help you to achieve your desired weight loss goals, but should also be coupled with regular exercise and a healthy, well balanced, diet.

Paris Hilton and Nicole Richie: Fat Camp Counselors?
We truly live in the age of the airhead. The next season of 'reality' show The Simple Life will have Paris Hilton and Nicole Ritchie as camp counselors. "The girls[...] will be guiding the children through a week of weight loss and fitness exercises." (src)...

Research In Childhood Obesity In Children Highlights Physical Activity Levels
A British study, involving 5,500 children and published in the latest issue of PLoS Medicine, used accurate methods to measure the 'fat mass' of the children and the amount of physical activity they were taking. The researchers, based at the University of Bristol, concluded that low levels of activity, particularly moderate and vigorous activity, play an important role in the development of obesity. [click link for full article]

As Obesity In Children Increases, The Incidence Of Fatty Liver Disease Rises
Indiana University School of Medicine researchers are taking a closer look at a disease whose incidence is rising as obesity in children increases. Non-Alcoholic Steatohepatitis, more popularly known as Fatty Liver Disease, occurs in approximately 15% of obese children. Fatty Liver Disease, in which fat accumulates in the liver, while not life threatening in children, can lead to cirrhosis (scarring) of the liver, sometimes requiring transplantation by adulthood. [click link for full article]

Americans Still Not Eating Enough Fruits And Vegetables, According To Two Recent Studies
"Eat your vegetables" has been heard at the dinner tables of America for a long time. Has the message gotten through? Since 1990 the Dietary Guidelines for Americans has recommended consuming at least two servings of fruits and three servings of vegetables daily. However, two studies published in the April issue of the American Journal of Preventive Medicine clearly show that Americans are not meeting the mark. [click link for full article]

Red Pepper: Hot Stuff For Fighting Fat?
Food scientists in Taiwan are reporting new evidence from laboratory experiments that capsaicin - the natural compound that gives red pepper that spicy hot kick - can reduce the growth of fat cells. The study is scheduled for the March 21 issue of the ACS' Journal of Agricultural and Food Chemistry, a bi-weekly publication. [click link for full article]

Patients Should Be Alert For Obesity Surgery Complication
It is important for obesity surgery patients to take their prescribed vitamin supplements and to be alert for symptoms such as vomiting, confusion, lack of coordination and visual changes signs of a serious neurological condition that can develop after the surgery. [click link for full article]

Do You Pursue an Hourglass Figure?
Forgive the double entendre. When it comes to the hourglass figure - many women pursue it, and it seems that men pursue women with it. Psychologists at the University of Texas (obviously with way too much time on their hands) have reviewed hundreds of years worth of literature and concluded: Men lust after slender-waisted women. Apparently it all comes down...

A Short Walk Helps Smokers Quit
Smokers should do short bouts of exercise to help them resist the temptation to light up, say experts at the University of Exeter. A review, recently published in the international journal 'Addiction', concludes that when smokers abstain from smoking, exercise can help them to manage withdrawal symptoms and resist the urge to smoke. [click link for full article]

News Roundup and Quick Links
The Carrot Diet A woman eats carrots every 15 minutes for 3 months in order to cure her infertility. The solution seemed to work as she became pregnant. A tabloid special Active kids say slim "Children who did 15 minutes a day of moderate exercise -- equivalent to a brisk walk -- were 50 percent less likely than inactive...

Obesity's Connection To Cardiovascular Disease Remains Poorly Understood
Obesity rates have escalated dramatically in the last several decades and the condition negatively affects health, but its connection to conditions such as cardiovascular disease (CVD) is complex and not fully understood. In the March issue of the Journal of Investigative Medicine experts say more research is needed to discover the links between obesity and CVD, with particular attention to biological differences between women and men. [click link for full article]