Throughout the dieting industry, there are products that can help you. However, there are those that can hinder you. In fact, some of them can actually cause serious health problems or issues to arise. When it comes to ephedra diet pills, and any other dieting supplement, you must use only as much as needed or directed.
Almost everyone that uses dieting products today get a little over-eager. It is the truth, and can be dangerous with the use of ephedra diet pills. People that get to the point to where they realize that they are now in need of a diet, do so suddenly. They immediately start to look for the quickest way to get them back to where they were, or to where they want to be. For the most part, they find one thing that they think will work, and go full speed ahead!
It is extremely important that you use ephedra diet pills appropriately. Just like anything else that can help you lose weight, it has its appropriate usage. With some people, ephedra diet pills can be dangerous or even deadly. You should consult your physician before starting any type of diet program or the use of any dieting supplements. Your physician can help you to identify whether or not ephedra diet pills are healthy for you.
The best use of ephedra diet pills is, of course, in moderation. The true purpose of ephedra diet pills is to enable you to speed up your metabolism. Ephedra diet pills are not a fat dissolvent! They speed up your heart rate and circulation, allowing your body to burn calories at a faster rate. This affect even allows your body to burn more calories while it is at rest! However, taking too much can cause an over-elevated heart rate, and other caffeine related side affects. Ephedra diet pills can even be addictive!
So, what is the best use of ephedra diet pills for you? First of all, I would recommend taking them with your morning and afternoon meal. Do no take them with dinner, as it could cause you an inability to sleep, or troubled sleep patterns. I would also recommend never taking over the recommended dosage! Ephedra diet pills are a weight loss tool that must be used appropriately. Abuse, or over-usage, of ephedra diet pills can end up causing more harm than good.
My next piece of advice is to use ephedra diet pills in cycles. Instead of putting yourself on a long-term ephedra diet plan, place yourself on a on and off cyclic plan. I would take the ephedra diet pills for one month, and then ensure that you dont use them for the following month. The human body is a not stupid and, most importantly, should not be abused. Your body can adjust to your prolonged use of ephedra diet pills, which can cause them to be less effective or require higher doses to cause the same affect.
Just as I have said, and will continue to say, there is not one single answer to your weight loss goals! You can use dietary supplements to assist you with weight loss, or even just to allow you to make up for dietary deficiencies. However, without a well-balanced diet and a regular exercise regimen, you might as well be running a race with your shoes tied together! Ephedra diet pills can be one of many supplements that you use in order to help you to achieve your desired weight loss goals, but should also be coupled with regular exercise and a healthy, well balanced, diet.
Discover The Extreme Weight Loss and Fitness Secrets That Personal Trainers In Hollywood Charge $97/Hour To Teach FOR FREE -- Right Now at http://www.FitnessTuning.com Article Source: http://EzineArticles.com/?expert=John_Christian_Sebastian |
Obesity High Among Baltimore's Homeless, Johns Hopkins Researchers Say
A small but telling study from the Johns Hopkins Children's Center reveals an ominous trend: more than expected, obesity shadows Baltimore's homeless children and their caregivers, putting them at high risk for heart disease, stroke and type 2 diabetes, among other conditions."Not long ago, homeless people were undernourished. [click link for full article]
Obese Patients Run Higher Risk Of Post-Operative Complications
Obese patients have a significantly higher risk of complications following surgery, including heart attack, wound infection, nerve injury and urinary tract infection, according to a new study from researchers at the University of Michigan Health System. [click link for full article]
News Roundup and Quick Links
The Carrot Diet A woman eats carrots every 15 minutes for 3 months in order to cure her infertility. The solution seemed to work as she became pregnant. A tabloid special Active kids say slim "Children who did 15 minutes a day of moderate exercise -- equivalent to a brisk walk -- were 50 percent less likely than inactive...
Patients Should Be Alert For Obesity Surgery Complication
It is important for obesity surgery patients to take their prescribed vitamin supplements and to be alert for symptoms such as vomiting, confusion, lack of coordination and visual changes signs of a serious neurological condition that can develop after the surgery. [click link for full article]
Singapore To Cancel Anti-Obesity Program
Singapore plans to end a 15-year-old anti-obesity program in schools after complaints from parents that overweight children, in particular, were being singled out and teased by classmates....
Obesity Surgery Can Lead To Memory Loss, Other Problems
Weight loss surgery, such as gastric bypass surgery, can lead to a vitamin deficiency that can cause memory loss and confusion, inability to coordinate movement, and other problems, according to a study published in the March 13, 2007, issue of Neurology®, the scientific journal of the American Academy of Neurology. The syndrome, called Wernicke encephalopathy, affects the brain and nervous system when the body doesn't get enough vitamin B1, or thiamine. [click link for full article]
Spain Removes Skinny Mannequins From Stores
Last year during Fashion Week, Spain banned models with a BMI under 18 from participating. This year, the Health Ministry in Spain is charging ahead with a new program that will prevent mannequins under a size 6 (a Spanish 38) from being displayed in store windows. Womens' sizes are also being standardized. 85,000 women across Spain, ages 12 to...
Food: Can Variety Breed Indulgence?
Every morning I have the same breakfast. With the exception of a few minor variations I have been eating the same breakfast day in and day out for years. Some people believe that too much variation can lead to indulgence. Is this really true?...
How to Display a Picture in Your Comments
I've finally enabled avatars / pictures for commenters. Here's how you do it. Go to a site called Gravatar. Follow the instructions by entering your email (make sure it is the same email address that you use for your diet-blog.com comments!). Once registered you can upload a picture. From then on your picture will display next to your comment (see...