If youre like the rest of us dieters and fitness oriented people, youve probably tried at least half of the diet programs and fitness products that are in your fitness category today. Is this a surprising concept to you? Think of each diet program that youve participated in during your lifetime. How many have you tried? I think that youll find the number to be a significant one if you were to track the ratio of them over the years. Now, how long was it before you put on the weight again following the initial weight loss? The end result is that you are not satisfied! You have obviously not found a diet program that works.
What enters your mind when you think about your diet program efficiency? In the corporate world, if a manager hires 20 people over 10 years, each of which fails to accomplish the final goals which the position was responsible for, what do you think would happen? They would be fired! Am I saying that you should be fired as the manager of your diet program? That thought would never enter my mind. However, I am hoping that you are opening your eyes to the fact that you should expect a final diet program solution to your dieting and fitness goals.
You are looking for an answer, or set of answers, that are going to give you the resources that you need to get yourself to a final diet program solution. You, as the manger of your own health, are going to gain the knowledge of how to hire the right diet program and to finally complete the goals that you have set for yourself. This is the level of expectation that you should have for every aspect of your life. Diet programs are not an exception!
Fad diets fade away just like any other fad. Are fads permanent? No, they are not. Then, why should anyone expect the results of a fad diet to be permanent? The results, like the fad, will simply fade. Next, a diet program should be exactly that, a program! There is never one specific answer that is going to give you the final results that you want. People want results, not a single result. So, how can you expect one answer to provide many results? You must find a diet program that is going to allow you to identify and repair the problems that are contributing to your weight gain, or to your body not burning the fat that it should.
Wikipedia has the perfect definition of a program. A broad framework of goals to be achieved, serving as a basis to define and plan specific projects. This is what you need to realize and to focus your efforts on finding. You want to lose weight, and to tone your body, and to strengthen your body, and to The list goes on. So, how do you achieve all of these goals? What diet program can give you all of the guidance and answers that you are looking for to achieve them all? This is the question that you need to be asking. Your time should be spent totally on that question, and that question alone, until you do find the answer. Then, and only then, you should invest your time and your money on a diet program. Then, you will finally reach your long term goals, and the results from that diet program will not fade away!
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Belly Fat May Drive Inflammatory Processes Associated With Disease
As scientists learn more about the key role of inflammation in diabetes, heart disease and other disorders, new research from Washington University School of Medicine in St. Louis suggests that fat in the belly may be an important promoter of that inflammation.Excess fat is known to be associated with disease, but now the researchers have confirmed that fat cells inside the abdomen are secreting molecules that increase inflammation. [click link for full article]
First UK Study To Determine How General Practice Professionals Can Tackle Adolescent Obesity
Academics at the University of Hertfordshire are conducting the first UK study to investigate how health professionals based in general practice can help adolescents who are obese to lose weight. [click link for full article]
Patients Should Be Alert For Obesity Surgery Complication
It is important for obesity surgery patients to take their prescribed vitamin supplements and to be alert for symptoms such as vomiting, confusion, lack of coordination and visual changes signs of a serious neurological condition that can develop after the surgery. [click link for full article]
Fuel for the Race of Life with Dean Karnazes
What does it take in food, training and conditioning to 350 continuous miles, foregoing sleep for three nights? What does it take to run accros Death Valley in 126 degree temperatures, and run a marathon to the South Pole in negative 40 degrees. What kind of body does one need to have to swim across the San Francisco Bay, scale Half Dome in Yosemite and mountain-bike for 24-hours straight.? Dean Karnazes knows. He has done all this and more.
Men's Fitness Magazine says "Dean Karnazes might just be the fittest man in the world!"
On seven different occasions, he's run a 200-mile relay race solo, racing alongside teams of twelve. Dean is a Ten-time Western States 100-Mile Endurance Run Silver Buckle winner, has competed across the globe, and is the 2004 Badwater Ultramarathon champion, considered: 'The World's Toughest Footrace.'
We talk with Dean about these extrodinary accomplishments and how he fuels his body and mind to do what he does. Dean is sponsored in part by Nature's Path Foods and he consumes Nature's Path foods for energy.
As Obesity In Children Increases, The Incidence Of Fatty Liver Disease Rises
Indiana University School of Medicine researchers are taking a closer look at a disease whose incidence is rising as obesity in children increases. Non-Alcoholic Steatohepatitis, more popularly known as Fatty Liver Disease, occurs in approximately 15% of obese children. Fatty Liver Disease, in which fat accumulates in the liver, while not life threatening in children, can lead to cirrhosis (scarring) of the liver, sometimes requiring transplantation by adulthood. [click link for full article]
Flavour, Nutrition and Health
Our special guest is Dr. David Katz MD, MPH, is one of the nation's foremost authorities on nutrition, weight control, and the prevention of chronic disease. He is co-founder and director of Yale's Prevention Research Center, medical correspondent for ABC News, nutrition columnist for O, The Oprah Magazine, and the author of a syndicated health/nutrition column for the New York Times. Allan Hunkin talks with Dr. Katz about a lifestyle based upon flavor point management and other information contained in Dr. Katz's new book "The Flavor Point Diet."