If youre like the rest of us dieters and fitness oriented people, youve probably tried at least half of the diet programs and fitness products that are in your fitness category today. Is this a surprising concept to you? Think of each diet program that youve participated in during your lifetime. How many have you tried? I think that youll find the number to be a significant one if you were to track the ratio of them over the years. Now, how long was it before you put on the weight again following the initial weight loss? The end result is that you are not satisfied! You have obviously not found a diet program that works.
What enters your mind when you think about your diet program efficiency? In the corporate world, if a manager hires 20 people over 10 years, each of which fails to accomplish the final goals which the position was responsible for, what do you think would happen? They would be fired! Am I saying that you should be fired as the manager of your diet program? That thought would never enter my mind. However, I am hoping that you are opening your eyes to the fact that you should expect a final diet program solution to your dieting and fitness goals.
You are looking for an answer, or set of answers, that are going to give you the resources that you need to get yourself to a final diet program solution. You, as the manger of your own health, are going to gain the knowledge of how to hire the right diet program and to finally complete the goals that you have set for yourself. This is the level of expectation that you should have for every aspect of your life. Diet programs are not an exception!
Fad diets fade away just like any other fad. Are fads permanent? No, they are not. Then, why should anyone expect the results of a fad diet to be permanent? The results, like the fad, will simply fade. Next, a diet program should be exactly that, a program! There is never one specific answer that is going to give you the final results that you want. People want results, not a single result. So, how can you expect one answer to provide many results? You must find a diet program that is going to allow you to identify and repair the problems that are contributing to your weight gain, or to your body not burning the fat that it should.
Wikipedia has the perfect definition of a program. A broad framework of goals to be achieved, serving as a basis to define and plan specific projects. This is what you need to realize and to focus your efforts on finding. You want to lose weight, and to tone your body, and to strengthen your body, and to The list goes on. So, how do you achieve all of these goals? What diet program can give you all of the guidance and answers that you are looking for to achieve them all? This is the question that you need to be asking. Your time should be spent totally on that question, and that question alone, until you do find the answer. Then, and only then, you should invest your time and your money on a diet program. Then, you will finally reach your long term goals, and the results from that diet program will not fade away!
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Is Subway Better Than McDonald's?
Subway have taken aim at McDonald's with their new "Fresh Fit" meals. The combo meals are compared side-by-side against a Big Mac meal. Subway's meal comes out at 265 calories, while the Big Mac meal hits a gluttonous 1230 calories. But there's more to it than that......
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Plagued By Diet Disasters? A Visit To A Registered Dietician Could Help
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Obesity At The Time Of Prostate-Cancer Diagnosis Dramatically Increases The Risk Of Dying From The Disease
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Potential Link Between Obesity And Environmental Chemicals
A team of researchers at the University of New Hampshire is investigating whether the increasing ubiquity of chemical flame retardants found in foam furniture, carpeting, microwaves and computers might be related to the climbing rate of obesity in the United States. [click link for full article]
How to Display a Picture in Your Comments
I've finally enabled avatars / pictures for commenters. Here's how you do it. Go to a site called Gravatar. Follow the instructions by entering your email (make sure it is the same email address that you use for your diet-blog.com comments!). Once registered you can upload a picture. From then on your picture will display next to your comment (see...
Even Light Exercise Helps Smokers Quit
Even short bouts of light exercise such as strolling can help smokers quit by reducing cigarette cravings and withdrawal symptoms, say scientists at the University of Exeter in the UK. The study is published in the April edition of the journal Addiction. The scientists suggest that a short session of moderate exercise, lasting for as little as five minutes, is sufficient to reduce cravings for a cigarette. [click link for full article]
First UK Study To Determine How General Practice Professionals Can Tackle Adolescent Obesity
Academics at the University of Hertfordshire are conducting the first UK study to investigate how health professionals based in general practice can help adolescents who are obese to lose weight. [click link for full article]
Obesity's Connection To Cardiovascular Disease Remains Poorly Understood
Obesity rates have escalated dramatically in the last several decades and the condition negatively affects health, but its connection to conditions such as cardiovascular disease (CVD) is complex and not fully understood. In the March issue of the Journal of Investigative Medicine experts say more research is needed to discover the links between obesity and CVD, with particular attention to biological differences between women and men. [click link for full article]