Cellulite Diets

Cellulite diets may be termed as healthy eating rather than dieting. There are two steps involved - eating healthy foods and avoiding certain types of foods. This type of dieting is more commonly known as detoxification diet. Detoxification diet may help to reduce cellulite by improving on cellulite related functions like lymph and blood flow in the body.

Healthy Food for Cellulite Reduction

Experts advise eating more foods like soy, blueberries and nuts. Adding onions to your meal is a great way of getting rid of cellulite. They help release water buildup from skin cells. Foods rich in vitamins B, C and E, calcium, iodine, fiber and potassium are essential for detoxification. Some good sources of foods for treating cellulite are fresh vegetables like asparagus and broccoli, avocados, oily fish, bananas, pears, bran and oat cereals. Organic vegetables and fruits are the best to treat cellulite.

Foods to avoid

It is best to avoid certain types of food that can cause cellulite. Excessive consumption of caffeine causes poor blood circulation. Caffeine also has a negative impact on lymph flow, causing toxins to build up in the body. Limiting caffeine intake to just one cup of coffee or tea a day is good. Reducing sugar intake has a positive effect on overall weight management. Alcohol consumption increases fat levels in the blood. Alcohol also reduces absorption of certain anti fat agents like Vitamin C, calcium and zinc.

Fatty and salty junk foods have to be avoided. Foods with saturated fat like meat and butter should be kept to the minimum level. High carbohydrate foods like white rice and bread can be substituted with brown rice and wheat bread. Reducing the amount of fat by eating more grilled or steamed food is a better choice. Smoking should be avoided because it contributes to accumulation of toxins in the body.

Maintaining a healthy and balanced diet can reduce existing cellulite and prevent newer cellulite formations.

The Nutritional Accuracy of Popular Magazines
The ACSH (American Council on Science and Health) have completed a large review of many popular magazines. Their goal was to evaluate the quality of nutritional information presented. Apparently 42% of US consumers make diet-related changes on the basis of information from health and fitness magazines. So - who do you trust?...

News Roundup and Quick Links
The Carrot Diet A woman eats carrots every 15 minutes for 3 months in order to cure her infertility. The solution seemed to work as she became pregnant. A tabloid special Active kids say slim "Children who did 15 minutes a day of moderate exercise -- equivalent to a brisk walk -- were 50 percent less likely than inactive...

Even Light Exercise Helps Smokers Quit
Even short bouts of light exercise such as strolling can help smokers quit by reducing cigarette cravings and withdrawal symptoms, say scientists at the University of Exeter in the UK. The study is published in the April edition of the journal Addiction. The scientists suggest that a short session of moderate exercise, lasting for as little as five minutes, is sufficient to reduce cravings for a cigarette. [click link for full article]

Red Pepper: Hot Stuff For Fighting Fat?
Food scientists in Taiwan are reporting new evidence from laboratory experiments that capsaicin - the natural compound that gives red pepper that spicy hot kick - can reduce the growth of fat cells. The study is scheduled for the March 21 issue of the ACS' Journal of Agricultural and Food Chemistry, a bi-weekly publication. [click link for full article]

Plagued By Diet Disasters? A Visit To A Registered Dietician Could Help
Studies indicate more than one-third of adults are trying to lose weight, but few have long-term success. Many can't stick to diets and exercise routines and struggle to stay afloat in a sea of popular diets, fitness programs and foods with "healthy" claims.But weight-loss seekers have someone to turn to. [click link for full article]