Well, thats an interesting albeit understandable concept; to just do exercise without worrying about what one eats to lose the pounds.
I mean when one considers the problems with most diets today, especially with world being filled with tempting foods that overwhelm our ability to "self-regulate" what we eat, it makes it harder for that person trying to lose weight
Nonetheless, the reality is that according to Greenway, who is also a medical advisor for the Jenny Craig weight-loss program, from studies comparing dieters who don't exercise with dieters who work out: "Diet is the most efficient way to lose weight." However, he's quick to add, "Exercise is essential for keeping weight off, especially as we age".
But, dont sigh in resignation just yet, I have a suggestion.
If you dont want to be obsessed with counting the calories, obsessive measurements when making meals, making sure you have eaten from all the food groups etc
Have you heard of the Mucus-less or Mucus-poor/alkaline diet?
It does comprise of healthy items but one can basically eat the 'right' foods as hunger dictateson some FEW conditions.
The benefits are that not only does this bring about weight loss effectively, it gives the added bonus of making one's present exercises easier to do (with increase in endurance) and rids the body (namely the colon) of excess debris and weight, thus making the whole process of a healthy weight loss more efficient and usable.
Furthermore, its not a diet per-se, it is a lifestyle as its principles-as elementary and common-sense as they truly are-do have the tendency to lend themselves to other aspects of ones everyday life.
I present this suggestion with the understanding that anyone looking to work out will have some sense of wanting to eat right, albeit not necessarily obsessively.
So, if you are looking to just do exercise only to lose weight and if being able to 'eat' without necessarily rationalizing everything is a goal, well you could give one diet a chancethe Mucus-less Diet.
Heres to improving and improved health
Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Healthy Solutions for Weight Loss Blog today for more information on how to lose weight without dieting just exercise Article Source: http://EzineArticles.com/?expert=Foras_Aje |
Patients Should Be Alert For Obesity Surgery Complication
It is important for obesity surgery patients to take their prescribed vitamin supplements and to be alert for symptoms such as vomiting, confusion, lack of coordination and visual changes signs of a serious neurological condition that can develop after the surgery. [click link for full article]
Obesity Surgery Can Lead To Memory Loss And Movement Problems
A new US study suggests that obesity surgery such as gastric bypasses can cause vitamin deficiency that leads to memory loss, confusion, co-ordination, and other neurological problems.The study is published in the journal Neurology.A neurological sydrome called Wernicke encephalopathy occurs mostly in patients who vomit a lot after they have had weight loss surgery (also known as bariatric surgery). [click link for full article]
New Data On Fructose-Sweetened Beverages And Hepatic Metabolism
According to figures published by the World Health Organitzation (WHO), in the year 2015 some 2.3 billion adults will be overweight and more than 700 million will suffer from obesity, a pathology which is increasingly being seen in children. In addition, for some time now the high incidence of obesity in developed countries has coincided with an increase in the consumption of beverages sweetened with fructose, a powerful sweetener. [click link for full article]
Singapore To Cancel Anti-Obesity Program
Singapore plans to end a 15-year-old anti-obesity program in schools after complaints from parents that overweight children, in particular, were being singled out and teased by classmates....
Americans Still Not Eating Enough Fruits And Vegetables, According To Two Recent Studies
"Eat your vegetables" has been heard at the dinner tables of America for a long time. Has the message gotten through? Since 1990 the Dietary Guidelines for Americans has recommended consuming at least two servings of fruits and three servings of vegetables daily. However, two studies published in the April issue of the American Journal of Preventive Medicine clearly show that Americans are not meeting the mark. [click link for full article]