If youre searching for a diet meal plan that you can live with, follow the four important tips below before heading to the bookstore. A well-written and well-researched book can help you make a lifelong change in your eating habits. And if you choose the right diet plan, you'll enjoy your meals even more than you did before, so you won't even remember that you're "dieting."
Since there are hundreds of diet, weight loss and nutrition books on the shelves at your local bookstore, how do you choose the right one for you?
If you want to make a permanent change in your eating habits, I suggest you make your choice very carefully. This is especially important since many overweight people also have significant health issues that need to be taken into account before making any drastic dietary changes. For that reason, it just makes good sense to discuss any eating plan with your doctor before beginning your program, and then choose a meal plan that is based on solid science.
1. When choosing a diet book, be sure to pick one that is based on real nutritional research. It wont be quite as easy to read as the latest fad, but you should be making plans for long-term health, not just weight loss.
2. If there is a lot of controversy surrounding the diet book, like there was when the Atkins diet was so popular, you would be better off choosing a different book. It may be emotionally exciting to be part of the in crowd that knows the scientists are all conspiring against you, but you could end up damaging your health. On the other hand, dont dismiss well-researched books, like The China Study by T. Colin Campbell, just because you dont see anyone else reading it.
3. Dont choose a diet book that will make you feel punished or deprived. Who need that? Sooner of later youll rebel, anyway, so go ahead and put it back on the shelf and pick another book that is more enticing. You dont need to eat less food to lose weight you just need to eat the right food with more nutrients and fewer calories. A good book will show you which foods you can include in your diet meal plans, and which ones are best to avoid.
4. Choose a plan that fits your own learning style and personality. Some people like to have a full month of specific menus laid out, along with ingredients and recipes. Other people just want the basics, with enough guidelines so they can build a new healthy diet program for themselves. Some folks cant imagine themselves living without meat, while others are on the verge of becoming a vegetarian, and just need a little nudge from the right author. Just make sure you arent trying to shoehorn yourself into a diet plan just because you think you should.
The best diet books dont actually have much to do with dieting. The same nutritious eating plan that helps you lose weight will also improve your immune system, make you feel more energetic and alive, and may even help you manage some chronic illnesses like diabetes and heart disease. In fact, a diet meal plan that helps overweight people slim down can also help underweight people gain a few pounds. Nutritious food is good for you, all the time. A book that talks only about weight loss will be too narrow in scope for a lifetime of healthy eating.
If you can't stick with a diet meal plan, no matter how hard you try, your food cravings may be getting in the way. Be sure to visit Jonni's website at http://www.HowToThinkThin.com and set the stage for a lifetime of good health. Article Source: http://EzineArticles.com/?expert=Jonni_Good |
Obesity At The Time Of Prostate-Cancer Diagnosis Dramatically Increases The Risk Of Dying From The Disease
Obese men who are diagnosed with prostate cancer have more than two-and-a-half times the risk of dying from the disease as compared to men of normal weight at the time of diagnosis, according to a study by researchers at Fred Hutchinson Cancer Research Center. The findings by senior author Alan Kristal, Dr.P.H., and colleagues appear online and will be published in the March 15 print edition of the journal Cancer. [click link for full article]
The Answer To Childhood Obesity: 15 Minutes Of Football?
ALSPAC The Avon Longitudinal Study of Parents and Children (also known as Children of the 90s) is a unique ongoing research project based in the University of Bristol. It enrolled 14,000 mothers during pregnancy in 1991-2 and has followed most of the children and parents in minute detail ever since. [click link for full article]
Do You Pursue an Hourglass Figure?
Forgive the double entendre. When it comes to the hourglass figure - many women pursue it, and it seems that men pursue women with it. Psychologists at the University of Texas (obviously with way too much time on their hands) have reviewed hundreds of years worth of literature and concluded: Men lust after slender-waisted women. Apparently it all comes down...
Food: Can Variety Breed Indulgence?
Every morning I have the same breakfast. With the exception of a few minor variations I have been eating the same breakfast day in and day out for years. Some people believe that too much variation can lead to indulgence. Is this really true?...
As Obesity In Children Increases, The Incidence Of Fatty Liver Disease Rises
Indiana University School of Medicine researchers are taking a closer look at a disease whose incidence is rising as obesity in children increases. Non-Alcoholic Steatohepatitis, more popularly known as Fatty Liver Disease, occurs in approximately 15% of obese children. Fatty Liver Disease, in which fat accumulates in the liver, while not life threatening in children, can lead to cirrhosis (scarring) of the liver, sometimes requiring transplantation by adulthood. [click link for full article]
DVT Awareness Survey Findings For Respondents In High-Risk Groups: Obese Individuals
Up to two million Americans are affected each year by DVT, with up to 600,000 hospitalized. Its primary complication, pulmonary embolism (PE), claims up to 300,000 lives annually -- more than breast cancer and AIDS combined. The Coalition to Prevent Deep-Vein Thrombosis (DVT) recently sponsored an online survey of a nationally representative sample of consumers and physicians. [click link for full article]
Corn: How Much Do You Eat?
When I think of corn - I think of a tasty cob - freshly picked at the height of summer. If only it was really like that. Corn (Zea Mays) is actually a major ingredient in a phenomenal number of processed foods (corn syrup in particular). A new feature-length documentary - King Corn - explores the whole corn industry...
Splenda Buys Hundreds of Anti-Splenda Domains
The makers of Splenda have been busy. Busy enough to purchase over 211 domain names - such as SplendaKills.com, SplendaPoison.com, SplendaVictims.com. It is an elaborate and insidious ploy to prevent any negative information being written on-line....
High BMI Associated With Lower Likelihood Of Being Discharged Home After Hospitalization For Stroke
Individuals with a higher body mass index (BMI) tend are less likely to be discharged directly home after hospitalization for an ischemic stroke, according to a report in the March issue of Archives of Neurology, one of the JAMA/Archives journals. An ischemic stroke occurs when the flow of blood to a part of the brain is blocked or reduced and sufficient amounts of oxygen cannot be delivered to brain tissue. [click link for full article]
Fruit Juice: Making Kids Fat?
Research from Australia has concluded that children who drink 2 cups of fruit juice or fruit drinks per day were more likely to be overweight or obese than those who did not. It seems that the more fruit juice consumed, the more chance of being overweight: "Children who drank more than three glasses of soft drink - three quarters...